Do you need to wear underwear when practicing yoga? What are the practice techniques?

Nowadays, people are paying more and more attention to yoga. Yoga can not only shape the body, but also cultivate one's character. It is indeed the best choice for health care. So do you need to wear underwear when practicing yoga? In order to achieve better exercise results, you need to make adequate preparations in all aspects, especially clothing. It is very important to wear loose and comfortable clothes so as not to affect the effect of exercise.

Don’t wear underwear when practicing yoga, and if you do, make sure you wear sports underwear. Only in this way can the body move freely without restriction and achieve the best results of practicing yoga. When practicing yoga, you can take off your bra, or choose to wear sports bras, such as bra stickers or bra pads. Do not wear thick bras or bras with underwires when practicing.

Because in yoga and Pilates, many movements are done on the ground. When we crawl prone or lie on our backs on the mat, the breasts are likely to be squeezed out from anywhere. In this way, the steel ring may get stuck in some glands of the breasts. There are also many squeezing and twisting movements, which will also compress any part of our chest. This is not good for the breasts in the long run.

In addition, they also told me some tips for practicing yoga, which may be useful for sisters who love yoga:

1. Wear long sleeves and long pants but clothes that are stretchable; do not let your hair down but comb it up, but it should not affect your ability to lie down; it is best to go barefoot, but you can wear socks if you are not comfortable with it.

2. Do not eat staple food 2 hours before practicing yoga. It is best to go to the toilet before class.

3. Never practice yoga if you are sick.

4. Before practicing yoga, it is best to rinse your body with hot water, especially your feet!

5. When practicing yoga, don’t wear large jewelry. It’s best to take off all jewelry and turn off your phone to avoid affecting your concentration!

6. You don’t need to perform the movements exactly as the coach does. As long as you push yourself to your limits, it will be effective.

The above article gives a clear introduction on whether you need to wear underwear when practicing yoga. I believe everyone has the answer. Yoga itself requires relaxation of the body and mind. It is a form of exercise that trains the body's flexibility. If you wear too many clothes that are too tight or not breathable, you will not be able to achieve the desired effect. It can be seen that some basic knowledge of yoga must be fully mastered.