What are the precautions for exercise in autumn

When exercising, we want to achieve the best exercise results and avoid some adverse effects and injuries during the exercise process. Therefore, there are many principles that we must pay attention to and abide by. For example, when exercising in autumn, you need to pay attention to the following precautions. Only in this way can you achieve the effect of exercise and reduce other adverse effects on your health due to your own wrong behavior.

1. Pay attention to your clothing to prevent colds

Unlike summer, the temperature in the early morning in autumn is already quite low. People usually sweat a lot when exercising, and if they are not careful, they are in danger of catching a cold. Therefore, you must not go outdoors in light clothes as soon as you get up, but give your body time to adapt. Especially for the elderly, do not get up immediately after waking up in the morning, because the intervertebral discs of the elderly are loose, and suddenly changing from lying to standing position may cause sprain of the waist and back. The elderly with hypertension and cardiovascular disease should be more careful when getting up. They can stretch in bed, stretch their joints, and rest for a while before getting out of bed.

2. Rehydrate in time to prevent autumn dryness

From the humid and hot summer to autumn, the climate suddenly becomes dry and the temperature drops a lot. It is easy for some dryness and heat to accumulate in the human body. In addition, the humidity in the air decreases in autumn, which can easily cause symptoms such as dry throat, dry mouth and tongue, chapped lips, nose bleeding, and dry stool. In addition, the water lost during exercise will aggravate the body's response to water deficiency. Therefore, you must drink plenty of boiled water after exercise, eat more soft foods such as pears, apples, milk, sesame seeds, fresh vegetables, etc., or drink more rock sugar pear water, winter melon soup and other foods to maintain normal secretion of the upper respiratory tract mucosa and prevent sore throat.

3. Be prepared to prevent strain

Warm-up exercises are necessary for any kind of sport, because human muscles and ligaments will reflexively cause vasoconstriction and increased viscosity in the lower temperatures in autumn, reduced range of motion of joints, reduced stretchability of ligaments, and the nervous system's ability to command muscles will also decrease without warm-up exercises. If you do not do sufficient warm-up exercises before exercise, it will cause joint ligament strain, muscle strain, etc., which will seriously affect your daily life, and exercise will become a kind of injury.

After reading the above introduction to the precautions that need to be understood for autumn sports, everyone needs to follow them when exercising in autumn. Only if we pay more attention to these issues can we achieve the most ideal exercise results, help us better protect our health, and effectively avoid the impact and harm caused by more diseases.