Doing it for 10 minutes can turn you into a "back killer"

Women all love to pursue perfection: a slim waist, thin legs, slender arms, and plump breasts, but there is one thing you must not forget - a sexy back! If you want to have a sexy back, no extra fat is allowed! Want to know how to lose weight? Try super simple back slimming yoga!

1. Waist

1. Lie flat on your back, raise your hands sideways with your palms facing down, bring your knees together and bend them towards your abdomen, and take a deep breath.

2. Maintain the posture of action 1, and while exhaling, slowly fall your legs to the right side of the body while facing the left side. Make sure your knees are together and not touching the ground.

3. Return to the posture of action 1, and follow the steps of action 2, slowly leaning your legs to the left side of your body while facing the right side.

Do one set for each side, and repeat 10 sets.

2. Waist (strengthening)

1. Lie flat on your back, place your hands naturally on both sides of your body, stand up with your knees together, exhale, and tighten your abdomen.

2. Take a deep breath, clench your fists, stretch your arms upward, and lift your legs at the same time, keeping your knees together and toes straight.

3. Exhale, and slowly fall your legs to the right side of your body, with your face and arms facing left. Be careful not to let your knees and arms touch the ground.

4. Return to the posture of action 2, and follow the steps of action 3, slowly leaning your legs to the left side of your body while your face and arms face to the right.

Do one set for each side, and repeat 10 sets.

Three: Back

1. Lie on your stomach, keep your body straight, exhale, then support yourself with your hands and toes, and do push-ups. Be careful not to let your knees touch the ground.

2. Take a deep breath, lift your hands off the ground, and stretch your head and back as far as possible.

3. Lie prone, open your legs shoulder-width apart, feet facing down, and cross your hands on your waist. Exhale.

4. Take a deep breath, keep your chin on the ground, and stretch your crossed hands upward as far as possible. Say goodbye to the "ugly girl" era, you can also transform into a high-quality "beauty"!