How to choose a yoga ball

Friends who practice yoga regularly know that yoga balls are actually indispensable in the process of practicing yoga, because the correct use of yoga balls can help us achieve better practice results. However, we should not be careless about the selection of yoga balls, because only with the right yoga balls can we achieve better results in our practice. Below we will introduce to you in detail how to choose a yoga ball correctly.

1. Choose a yoga ball that suits you

The sizes of yoga balls include 45 cm, 55 cm, 65 cm, 75 cm in diameter, etc. If you are a petite lady, you can choose a 45 cm or 55 cm yoga ball, while 65 cm and 75 cm yoga balls are more suitable for tall men. In addition to choosing the size, the more important point is to choose a sturdy and durable yoga ball produced by a regular manufacturer, which must be very elastic and fully safe.

2. Yoga balls are suitable for people

The yoga ball can bear the weight of an average person, because when we exercise, we don’t put all our weight on the yoga ball, it only bears part of the weight. Our body and the ball create an antagonistic force. While the yoga ball allows us to relax and sink, our body will also have its own force to move upward, and at the same time tighten the muscles and wrap the bones to protect our body.

Many people may not pay much attention to the details of choosing these yoga balls during yoga practice. However, if you want to achieve better results during practice, the choice of these yoga balls cannot be ignored. At the same time, you must also pay attention to the correct method during yoga practice to avoid getting hurt.