How to do slimming yoga for beginners?

Nowadays yoga has become a very popular sport. This exercise can be done indoors, which is convenient and quick to achieve the desired state in your heart. When we hear about yoga, some beginners don’t quite understand how to practice yoga to lose weight? As for the questions that everyone doesn’t understand, the editor will explain them to you in the following narration. Only by promoting yoga so that everyone knows its effects can we help you.

Training balance

The yoga ball is an "unstable" sports equipment. When you use the yoga ball to leave the ground, you must try to maintain balance, prevent the ball from rolling, and prevent yourself from falling off the ball. This requires comprehensive strength control of the legs, waist, and abdomen, which can well maintain the body's coordination and muscle strength.

Correct your posture

When you sit on a yoga ball, various parts of your body are constantly making subtle adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the waist, back and abdomen, make you sit up straight and open your shoulders involuntarily, and correct your long-standing incorrect sitting posture.

Dancer Pose

Place the yoga ball about 0.5 meters in front of your body and press the ball with both palms.

Lift your left foot and pull it up with your left hand, hold for 30 seconds and then return to the starting position and do the same on the other side.

Effect: Strengthen waist and abdomen, reduce back and buttocks fat.

Combat

Place the ball under your hips, bend your front leg to 90 degrees, and make sure the soles of your feet are completely in contact with the ground.

Remove the ball from your hips, lift it high, and hold it with your arms straight for 30 seconds.

Effect: Strengthen thigh muscles and eliminate excess fat in lower limbs.

Stick balance

Place the ball 0.5 meters in front of your body, support your body with both hands on the ball, and lift your left leg straight up.

Raise your right arm, look forward, tighten your abdomen and buttocks, keep breathing normally, hold for 30 seconds, then relax and start again on the other side.

Benefits: Train balance and eliminate fat in the arms, abdomen, buttocks and thighs.

These are some of the yoga weight loss methods. We should make good use of yoga weight loss, especially beginners, and insist on regular practice, so that our body lines will become softer and our figure will become slimmer and slimmer. If you can't persist, all your previous efforts will be in vain, and of course it is not good for your health, so yoga weight loss is the best way for everyone to develop beautiful body lines.