Should I wear underwear when practicing yoga? What should I pay attention to?

Nowadays, more and more people are participating in yoga exercises. So, should we wear underwear when practicing yoga? Yoga is a good form of exercise. It can not only regulate the body, but also improve the complexion and shape the body. However, in order to be more comfortable during practice, you should pay special attention to your clothing. Do not wear too much or too tight clothes, so that you can give full play to your performance.

Yoga is mainly about training the body's flexibility. It is best not to wear a bra, but you can also wear a sports bra or a tank top. It would be better not to wear it, or to wear sports bra, which is more comfortable and allows for more freedom of movement. Wear yoga clothes and professional sports bras. Don’t wear them when there are no one around, but wear them when there are people around. It’s best not to wear them. You can wear professional yoga clothes or sports clothes. Wearing a bra when women exercise is not good for their breasts, and it also prevents their entire body from stretching.

Everyone tells you to wear cotton underwear, but even though this fiber breathes well and wicks sweat, it becomes heavy and difficult to dry when it gets wet during exercise (cotton clothes are also difficult to dry when hung out to dry, right). Tip: To avoid being soaking wet during a 60-minute class, choose a stylish pair of sweat-wicking underwear.

In addition, some women's breasts will fall out of their loose and short sports tops during class (it's really a vivid picture). Some tops look very fitted when you walk, but when you move a little (such as raising your arms), they can no longer provide enough support for your breasts. White or light-colored tops are also risky, especially as they become more see-through when you sweat. You are attending a yoga class, not a wet competition.

Suggestion: If you have a big chest, a V-neck top is not a good choice, you can choose a high round neck. Some tank tops have built-in bra pads, but if they don't provide enough support, you'll be better off wearing a sports bra. Light-colored clothes are eye-catching, but be careful not to let others see through them.

I believe everyone is clear about whether to wear underwear when practicing yoga. Yoga exercises can play many roles and effects, especially for people who are overweight. They can gradually eliminate the fat on their bodies through yoga practice. However, yoga is also a form of exercise that requires long-term practice to achieve ideal results.