Every man dreams of making his "little bean sprouts" bigger

Many thin men are troubled by their "bean sprout" body shape, so please take a look at the healthy design for thin people to gain weight that we have prepared for you.

Thinness test

Whether a person is fat or thin cannot be measured by just looking at him or her. You can use the following formula to calculate whether you are a little thin: subtract 100 from your height in centimeters and multiply by 0.9. The answer is your standard weight. If a person is 180 cm tall, the standard weight is (180-100)×0.9=72 kg. It is normal to be 10% below or above the standard weight. If your actual weight is more than 10% lower than the standard weight, you should consider whether you are underweight.

Special reminder

Generally speaking, being underweight is related to genetic factors. At the same time, some people who are easily excited can accelerate calorie consumption due to endocrine influences. Some people tend to be nervous, which may result in missing a meal or loss of appetite. It is natural to lose thousands of calories at a time, but this will definitely not cause weight gain.

If you find that you are underweight or too thin, you should first check whether it is a potential cause of illness. Diseases such as thyroid, diabetes, adrenal glands, and digestive system diseases can easily lead to being underweight. Only after ruling out disease can a weight gain plan be implemented.

Happy body and mind

Many thin men and women are picky eaters and have partial eating habits. Therefore, these bad habits should be changed, the dietary intake should be increased, and the diet should be rich and varied. Eat more carbohydrates, pasta is the most effective. In addition, high-protein foods, vegetables and fruits are also indispensable. You should also have healthy snacks on a daily basis, such as peanuts, milk candies, etc. It is also a good idea to drink some juice after drinking beer.

While taking in enough protein, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making thin people stronger. Thin people with weak gastrointestinal function can choose to eat chicken, duck, fish, and sheep livers. In addition, fish is also easy to digest and absorb.

Eat a varied diet

If you want to gain weight, you should first do it scientifically and for health. In addition to a balanced diet, you should also get enough good sleep. If people get enough sleep, their appetite will be better, and it will also be beneficial for the digestion and absorption of food. Many thin people like to have a nightlife. They often play all night long and then force themselves to go to work the next day, which seriously affects the quality of their sleep. It would be strange if they don’t lose weight if they continue like this.

Another thing to pay attention to is personal mental health. The tension and pressure at work, the worries about some trivial things in life, "crazy" study or work that exceeds the human body's load, etc., will all make people thinner. On the contrary, a happy mental state and harmonious interpersonal relationships are conducive to weight gain.

Exercise

For those thin people who sit in the office for a long time, they should set aside some time every day to exercise, which is not only conducive to improving appetite, but also can make muscles strong and body fit. The muscles in the human body will "use it or lose it". If they are not exercised for a long time, the muscle fibers will atrophy and become weak and powerless, making the person appear thin.

In terms of exercise, jogging is a good choice because the number of gastrointestinal motility increases significantly when people jog, which can consume body energy and improve appetite during meals. Generally speaking, high-intensity exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, and are also what people who want to lose weight should avoid the most.