How to do dynamic bodybuilding weight loss exercises?

If you want to lose weight, exercise is an indispensable part. If you want to lose weight healthily, you should choose the sport you like and stick to it. Fitness exercises for weight loss are very good. They can help slim down your legs, waist, abdomen, and buttocks. Moreover, you can exercise the parts of your body that you want to lose weight, and you can lose weight wherever you want. So, how to do dynamic bodybuilding weight loss exercises? Don't worry, let's watch it together.

1. To slim your calves, sit on the ground with your legs stretched forward and your hands on the ground behind you to support your body weight. Place a scroll under your knees and slowly roll it from your knees to your ankles and back to your knees.

2. Hamstrings Sit down with your left leg on the scroll, right knee bent, and hands on the ground behind you for support

(a) Roll the scroll from your knees to your hips.

(b) Leg switching exercise

3. Quadriceps

Lie face down with the scroll at your hips

(a) Lean your body toward your left leg, using your left leg as support

(b) Roll the scroll between your knees and hips

4. Back

Sit on the ground with the scroll behind you, cross your hands behind your head, lean back and lie on the scroll.

(a) Contract your abdomen and buttocks and roll the scroll slowly

5. Outer side of leg

Lie on your side with the scroll under your left hip

(a) Tighten your abdomen and buttocks to keep your body balanced and slowly roll the scroll from your hips to your knees.

(b) Repeat on the other side.

6. Shoulders and sides

Lie on your left side with the scroll under your armpit

(a) Tie your abdomen and hips tightly, keep your body balanced, and slowly let the reel pass through your armpits and under your ribs.

(b) Repeat on the other side.

7. Remove excess fat from the lower body

Intense squat jump

(a) Stand with your legs apart, toes pointing outward, and arms at your sides. Slowly squat down until your thighs are parallel to the ground and your fingers can touch the ground.

(b) Immediately jump up as high as you can, keeping your arms open and straight overhead. It is recommended to do 12 to 15 reps per set with 30 seconds of rest in between.

8. Work out your chest, heart and butt

Push-up crawl

(a) Lie face down close to the ground with your hands shoulder-width apart, keeping your chest as close to the floor as possible and hold this position. Then bend your right knee to the outside of your right elbow.

(b Then return to the original position and do the other side. It is recommended to do 12 to 15 times per set, with a 30-second rest in between.

Do you envy people who are born without gaining weight? Such people have a faster metabolism and it is easier for them to build muscles. This can be achieved through regular exercise. Ten minutes a day is enough. In order to make yourself more beautiful, you should exercise, force yourself to exercise, and believe that you can have a good figure.