What is the best way to deal with muscle soreness after exercise?

In our daily lives, we all go out for outdoor sports, and the effects of outdoor sports are different for everyone. Compared with women, men's outdoor sports are more strenuous and they often feel sore after exercise. So how do you solve muscle soreness after exercise? The editor has collected some solutions to muscle soreness after exercise. Next, let the editor introduce to you how to relieve muscle soreness.

Static stretching, acupuncture, massage, music electrotherapy, ultrasonic pulse wave therapy, anti-inflammatory drugs, traditional Chinese medicine, etc. can relieve delayed muscle soreness to a certain extent. Among them, static stretching is the simplest and very effective. Static stretch therapy can stimulate the Golgi tendon tissue in the muscle, causing it to produce inhibitory impulses; stretching the muscle can change the excitability of the corresponding center and block spasms caused by excessive excitability of the muscle spindle.

The main stretching methods are: 1. When the front and back of the upper limbs are sore, you can do horizontal bar hanging exercises, which stretch the upper limb flexors and back muscles. 2. When the front of the upper arm and thigh is sore, you can stand with your back to the rib bar, hold the rib bar with both hands, tilt your head back, bend your legs, and arch your body forward to stretch the biceps and quadriceps; 3. When the back of the upper arm and abdomen is sore, you can support the pillow with both palms and lean your upper body back to stretch the triceps and abdominal muscles; 4. When the back of the thigh is sore, you can do lunge and leg stretching (alternating left and right) or bend forward with your hands on your hips to stretch the posterior thigh muscles and calf triceps; 5. When the back of the thigh and back are sore, you can bend forward with straight legs to stretch the posterior thigh muscles, calf triceps, and back muscles; 6. When the front of the thigh is sore, you can kneel down with your upper body backward or kneel on your knees with your hands on the rib bar to stretch the quadriceps.

After reading the editor’s introduction to methods to relieve muscle soreness, I believe everyone also understands how to relieve muscle soreness. After we exercise, no matter where the pain is, it will have a certain impact on our lives, so we should prepare well before exercise to prevent accidents.