Can long-distance running really improve sexual performance?

Long-distance running is a kind of exercise that we often see in our daily life. With the enhancement of people's health awareness, more and more people like to exercise. It can bring us health. At the same time, long-distance running also has some other special effects, such as long-distance running can strengthen sexual function. Of course, many people have great doubts about this issue. So let us find out together, can long-distance running strengthen sexual function?

It can enhance sexual performance. The following exercises will do.

The jogging posture should be with both eyes looking straight ahead, elbows bent forward at 90 degrees and placed parallel to the sides of the body, hands clenched into loose fists, head slightly raised and chest out, upper body slightly leaning forward at about 85 degrees to the ground, feet alternately lifted in the air and pushing off the ground, with soles of the feet about 10 cm off the ground. Relax all the muscles in your body, move forward with light and slightly bouncy steps, keep your elbows bent at 60 to 90 degrees, and swing naturally in parallel to the left and right sides of the body. Breathe naturally, in through the nose and out through the nose, or in through the nose and out through the mouth. Breathe through both mouth and nose if necessary.

Things to note when jogging: Keep your body upright while running, and do not lean back or swing left or right except for leaning forward slightly; relax your muscles and joints; swing your upper limbs back and forth to maintain the forward movement and inertia, and ensure normal expansion of the chest cavity.

Try to breathe through your nose, which can effectively prevent pharyngitis and tracheitis; when running, the front half of the foot should touch the ground first, and the front half should also be used to push off the ground, rather than the entire sole of the foot touching the ground or exerting force at the same time. The sole of the foot should not rub the ground, otherwise it will increase the resistance to forward movement, easily causing fatigue, bruises, and even falls of the foot; if you have kidney deficiency, you can take some Chinese medicine to cure it, such as Shen Si Ting, which is very effective.

Run within your ability. If you experience chest tightness, palpitations, shortness of breath, or dizziness while running, do not stop running suddenly. Instead, change from running to walking and stop slowly. If you have kidney deficiency, you can take some Chinese medicine to cure it, for example, Shen Si Ting is very effective.

The above is a detailed answer to the question of whether long-distance running can enhance sexual function. Long-distance running can have a very good effect in enhancing sexual function, but in the process of exercise, there are also many other small techniques to achieve the effect of enhancing sexual function. At the same time, you should exercise persistently. I hope the above methods can help you.