The simplest exercise to train your waistline

A six-pack is a dream come true for many women. For this reason, many women have started to sign up for gyms to do corresponding exercises. In fact, if you can master certain methods, you can exercise at home, so you will have more freedom in time. Aerial bicycle pedaling, sit-ups, and incline crunches are all exercises that can train your abdominal muscles. These exercises will be analyzed in detail below.

1. Pedaling in the air

I believe many girls who want to lose weight have tried this method, but everyone may feel that the effect is not good. In fact, pedaling in the air requires us to master certain methods and essentials. First, we must lie flat and put our hands on both sides of the head. Then open our arms, slowly lift our legs, and do the movement of pedaling a bicycle. Pay attention to bringing your knees close to your chest, then lift your shoulder blades, straighten your left leg at a 45-degree angle to the ground, twist your upper body to the right, bring your left elbow close to your right knee, then alternate left and right, and repeat about 15 times.

2. Sit-ups

Sit-ups are the easiest and most convenient exercise for most people, but many people do not do them correctly. First, lie on the mat, hook your feet on the sofa or other auxiliary equipment, keep your legs together, put your hands behind your head, contract your abdominal muscles, sit up, and then descend. Be careful not to let your back leave the ground. Try to go as slowly as possible during the descent to better achieve the purpose of exercising your abdominal muscles.

3. Incline Crunches

The incline crunch method requires the use of auxiliary tools. First, we need to lie on our backs on an inclined slope, grab the handrails above our heads with both hands, and then lift our legs so that they are perpendicular to the incline board. Put your feet together and keep your spine close to the board. When you feel your body curled to the extreme, pause for 2 seconds, then slowly return to the original position. Repeat about 20 times.

The above three methods can be said to be the simplest to use! It is very simple to develop abdominal muscles and waistline. As long as you stick to these training methods, you can easily get them! I believe that you can achieve twice the result with half the effort by mastering reasonable methods and technical essentials. Of course, the most important thing is to persist. I believe that through unremitting exercise, you can successfully get rid of the fat on your body and develop a charming vest.

Wire.