What should you pay attention to in your diet when you first start practicing yoga?

Usually, many female friends practice yoga to lose weight and keep fit. Long-term yoga practice can also help women detoxify effectively and has a certain beauty-enhancing effect. In order to make yoga achieve better results, we should pay attention to our diet. Let us learn how to effectively adjust the diet for those who are just starting to practice yoga.

1. Soy milk and juice

It is best to squeeze it freshly by yourself. There are many soy milk machines on the market, which can not only make your own soy milk but also juice. The leftover materials from juicing can also be stored in the refrigerator until night and made into a facial mask, thus serving two purposes in one.

2. Milk

I recommend drinking red date yogurt, which is convenient, affordable and tastes good. It is also helpful for skin care and blood regulation.

Fresh milk is a very good yoga food. If you can’t finish it, you can use it to make a facial mask or take a bath. However, you have to be careful when taking a bath with fresh milk to avoid having milk smell on your body.

3. Oatmeal

Oatmeal contains beta-glucan, which is very helpful in preventing cardiovascular and cerebrovascular diseases. It easily makes you feel full and is extremely beneficial for weight loss. But I suggest that you make your own oatmeal, as it contains fewer additives. Can be brewed by adding milk or soy milk.

4. Eggs

Eggs can supplement the minerals needed by the human body. They are also rich in DHA, lecithin and yolk, which are beneficial to the nervous system and body development, can improve brain health, and also contain many trace elements.

5. Tea

Ladies can make themselves a pot of tea in the morning with tea leaves. Drink scented tea or beauty tea in the morning to refresh the mind and help lose weight.

6. Fruit

Fruit is a very good after-meal food. It has been said in traditional Chinese medicine that eating fruit in the morning will make the nutrients in the fruit more easily absorbed by the body, so it is recommended that you eat more fruits such as apples, grapes, kiwis and bananas!

7. Whole wheat bread

Whole wheat bread is rich in dietary fiber, which can reduce the intake of calories and help lose weight. The best ration is two slices of whole wheat bread for breakfast.

At the same time, when practicing yoga, you should try to make your movements more standardized, and then combine it with a reasonable and scientific diet. Try to eat more protein-rich foods to help the body replenish nutrients quickly. This will make yoga more effective in weight loss and fitness.