The consequences of gaining muscle without losing fat

If you want to achieve a good weight loss effect and not rebound after losing weight, you need to reduce fat scientifically and adopt scientific and effective methods to exercise. If you don’t reduce fat but only want to increase muscle, it will often lead to certain consequences. For example, it will cause muscle consumption during aerobic exercise, and the muscle will consume more energy, etc. Effective training to reduce fat, plus effective strength training to increase muscle, in addition to a good diet structure, these three are indispensable.

The consequences of gaining muscle without losing fat

1. Aerobic exercise consumes muscle

Aerobic exercise is a long-term energy-consuming exercise. In addition to helping you consume sugar and fat in your body, it also consumes a certain amount of muscle.

Strength training, combined with nutritional supplements in the diet, can help you replenish the muscle you have lost.

2. Muscles can consume more calories

The muscle content in your body can help you burn more calories, because maintaining muscle mass itself requires energy. A body with a high muscle content helps you burn calories 24 hours a day.

3. Strength training won’t make you muscular

Many people are afraid of having overdeveloped muscles, like the bodybuilding type, which many people don’t like, especially girls.

Here I want to tell you a fact! It is extremely difficult to develop a bodybuilding body. In addition to continuous improvement in training, you also need the precise use of some drugs and supplements to achieve such a large degree of fitness.

If you really want to lose fat, you must first calculate your basal metabolism, otherwise you will not lose weight no matter how much you exercise. And to lose fat you also need to do strength training. Otherwise, you will easily lose muscle if you only lose fat. It is recommended to do strength training first and then do HIIT. The most important thing! ! Control your mouth. Food can be calculated with mint (including your approximate basal metabolic rate)