How to exercise for shoulder pain

Nowadays, more and more people are suffering from shoulder pain. Knowing more about some shoulder pain training methods can effectively help ourselves to recover our health faster and better, and avoid the negative impact of shoulder pain on our life order. Let us learn about the shoulder pain training methods together, you can try it.

1. Basic posture: Before doing each training movement, stand naturally, look straight ahead, separate your feet slightly to the width of your shoulders, and let your hands hang naturally. Relax your whole body.

2. Bend forward and lean back: Put your hands on your hips, first raise your head and lean back, while inhaling, look up at the sky, stay for a moment; then slowly lower your head toward your chest, while exhaling, look at the ground. When doing this movement, close your mouth and keep your lower jaw as close to your chest as possible. After pausing for a moment, repeat up and down 4 times.

3. Rotate left and right: Put your hands on your hips, first slowly turn your head to the left while inhaling into your chest, straighten the right side of your neck, stay for a moment, then slowly turn to the right while exhaling, straighten the left side of your neck, stay for a moment. Repeat this alternating process 4 times.

4. Lift shoulders and shrink neck: Before doing the exercise, stand naturally, look straight ahead, spread your feet slightly apart and parallel to your shoulders, and let your hands hang naturally. When doing the movement, slowly lift your shoulders and retract your neck as much as possible. After pausing for a moment, slowly and relax your shoulders and lower them. Stretch your head and neck naturally, return to normal. Then sink your shoulders with force and stretch your head and neck upward. After pausing for a moment, relax your shoulders and exhale naturally.

5. Swing left and right: Before doing the exercise, stand naturally, look straight ahead, spread your feet slightly apart, parallel to your shoulders, and put your hands on your hips. During the movement, the head slowly tilts to the left so that the left ear is close to the left shoulder. After staying for a moment, the head returns to the middle position; then tilts to the right shoulder, and similarly the right ear should be close to the right shoulder. After staying for a moment, the head returns to the middle position. Swing left and right like this repeatedly 4 times. Shoulder exercise method: 1. Bend the elbow and shake the hand. The patient stands with his back against the wall, or lies on his back on the bed, with the upper arm close to the body and the elbow bent, and uses the elbow as a fulcrum to perform external rotation activities. 2. Finger climbing wall: The patient stands facing the wall and slowly climbs up the wall with the fingers of the affected side, raising the upper limb as high as possible. When it reaches the maximum, make a mark on the wall, and then slowly return to the original position. Repeat this process to gradually increase the height.

We can use the above shoulder pain training methods to better relieve our own shoulder pain problems. Daily physical exercise can help us better relieve our own shoulder pain problems. We must also actively cooperate with doctors to adopt the most effective treatment methods and recover our health faster.