How to do weight loss and fitness dance?

Nowadays, people have come up with many ways to lose weight. In addition to general exercise, health exercises or weight loss dance are also common. However, after mastering the correct method, you still need to practice it every day and reach a certain amount of exercise to really achieve the effect of weight loss. Don't just be enthusiastic for three minutes and always give up halfway. So how to do weight loss fitness dance?

Kneeling down with arms akimbo

Slimming areas: arms, buttocks, abdomen, front and back of thighs;

Steps: Kneel on the floor with your knees shoulder-width apart and your hands on your hips;

Slowly lean your shoulders back, use your arms to push your elbows forward, and feel the muscles of your arms stretching.

When you reach the maximum amplitude, maintain it for 10 seconds, take a deep breath, return to the starting position and continue.

Legs open and arms raised

Slimming areas: arms, outside waist, inner thighs, calves;

Steps: Spread your legs 180 degrees, with your feet perpendicular to your legs, until you feel your calves stretch straight;

Raise your arms, keeping them in a straight line, with your palms slightly touching your head.

Side-lying leg raise

Slimming position: arms, outer waist, outer thighs;

Steps: Lie on your side on the floor, support your head with your arm and your other hand on the floor;

Use the strength of your waist and legs to lift your legs upwards, hold for 5 seconds and then put them down. Do 10 movements and then switch to the other side.

Bend over and raise your legs

Slimming areas: shoulders, back, buttocks, and back of thighs;

Steps: Lie on the floor with your limbs stretched out;

With your waist and abdomen on the ground, lift your left leg and right arm at the same time, and vice versa. Move slowly to stretch your muscles as much as possible. Hold for 10 seconds before changing direction.

Bend your knees and arch your back

Slimming areas: slimming arms, breasts, buttocks, and the back of thighs;

Steps: It is quite simple. Just bend your knees, keep your calves at 90 degrees, stick your buttocks out, and keep your back straight. At the same time, put your arms above your knees and press your knees hard. This movement is effective only if you feel pain in the back of your arms and thighs at the same time.

The above introduction on how to do weight loss and fitness dance is very clear. I hope it will be helpful to everyone. In fact, these weight loss dances can not only help lose weight, but also shape the body and enlarge the breasts, so they are very helpful to girls. In addition, it is also necessary to have a reasonable diet and consume enough nutrition during exercise.