What are the combat operations?

Through combat gymnastics training, the muscles of the waist and legs can be strengthened, making the female abdomen more curvaceous. The body shaping effect of combat gymnastics training is very outstanding. Regular practice of combat exercises can help you lose weight. During exercise, the body's speed and ability to burst into action can be enhanced. Kickboxing exercises consume energy and make the limbs more coordinated.

Aerobic boxing has the function of strengthening the body. It is based on aerobic exercises and focuses on the comprehensiveness of fitness, so that the practitioner's cardiopulmonary function and athletic quality can be fully exercised. When practicing aerobic boxing, choose exciting music, fast rhythm, and powerful movements to make the exerciser full of passion and perform high-intensity aerobic exercises.

Continuous aerobic combat exercises can accelerate the excitability of the sympathetic nervous system, promote the secretion of related glands, and have a positive effect on the improvement of the cardiovascular and respiratory systems. In addition, the large-scale movements of aerobic boxing can repeatedly stretch muscle fibers, thereby increasing muscle flexibility and elasticity.

The flexible and varied movements of combat exercises can improve the body's agility; the fast and powerful kicking and kicking movements can improve the body's coordination, sense of balance and physical endurance, thereby improving the body's overall health level.

Aerobic combat exercises include rich and varied boxing and kicking techniques, and require punching, kicking, waist turning and other movements to be fast, accurate and explosive. Therefore, the upper and lower limbs can be fully exercised and beautiful muscle lines can be sculpted.

When training in combat exercises, great emphasis is placed on kicking and punching, so doing this kind of exercise regularly can improve one's self-defense capabilities. Combat gymnastics can also help people vent their emotions, relieve mental stress, and enhance their self-confidence. Practicing combat exercises can also prevent cardiovascular diseases, increase lung capacity and enhance immunity.