What are the benefits of exercising at night?

Many people choose to exercise at night because the night is long and exercising after a meal will not accumulate more fat and the calories will be eliminated. However, some people do not like to exercise at night because they think that the body will be more tired after exercise, which is not conducive to rest at night. Therefore, there are many regulations on the time of exercise. Morning exercise is more common, while people with time prefer to exercise in the afternoon. Exercise at night should be chosen more carefully. So what are the effects of exercising at night?

"Evening exercise" is also known as "dusk exercise" or "night exercise". Corresponding to "morning exercise", it is a very common form of physical exercise for people. Evening exercise can improve people's physical fitness. The activity of hormones in the human body is in a good state between 4:00 and 7:00 in the afternoon, and the body's adaptability and nerve sensitivity are also the best. Therefore, experts advocate exercising in the evening, but during the evening, you should pay attention to the intensity of exercise, otherwise too high intensity will excite the sympathetic nerves and hinder sleep.

The best time to exercise in the evening is 2 hours after dinner and before bedtime. Relevant experts suggest that dusk: 17:00-19:00, especially when the sun sets, is the best time for evening exercise as the human body's athletic ability reaches its peak, vision and hearing are more sensitive, heart rate and blood pressure also rise.

Evening is a good time to exercise. Exercising at night can aid digestion and help you sleep at night, which is very beneficial to your body. The circadian body clock plays a more important role in the body's response to exercise than previously thought. The results could change people's morning exercise habits. The research center conducted a study on 40 men aged 30 to 40 to study the body's (hormone levels) response to exercise at different times of the day. The results showed that hormones, key substances in human metabolism, responded most strongly to physical exercise in the evening and at night. "During the evening or night, there is a sharp rise in cortisol, which is associated with fat metabolism, and thyroid-stimulating hormone, which is associated with muscle repair," said researchers from the University of Chicago. For example, blood tests taken after an hour of high-intensity exercise on a treadmill in the morning showed that hormone levels were comparable to those during the same period of time when resting in bed. After doing the same exercise between 7pm and 2am the next day, hormone levels were much higher than at other time periods. This suggests that the body's hormonal response to exercise at different times is controlled by the biological clock or physiological rhythm. "It is too early to conclude that exercising at one time of day is better than another, but we were surprised that the hormonal response to exercise was related to time of day," the researchers said.

In addition, evening exercise not only makes people healthy and beautiful, but also can regulate psychological activities, eliminate people's psychological barriers, and achieve the effect of pleasing the body and mind.

What are the benefits of exercising at night? Exercising at this time is good for the body. This article describes the many benefits of exercising at night. Patients who do not have time during the day can do reasonable exercise at night. In order not to affect the rest at night, the exercise time should be advanced, mainly between 6 and 8 pm. After exercise during this period, you can rest or replenish energy, and then go to bed. You will not feel tired after sleeping. On the contrary, it is helpful for insomnia.