Can extreme running help you lose weight?

Nowadays, extreme sports are popular all over the world, and some of them are evolved from games. Among them, running, an extreme sport, evolved from cool running games. So what is the difference between extreme sports running and ordinary running? Running in extreme sports is different from ordinary running. Running in real life means jogging or sprinting on flat ground without any obstacles. In extreme sports, running is set up with various obstacles, and you have to use the most agile reaction and speed to overcome these obstacles. So, the editor has collected some information about whether the extreme sport of running can help lose weight.

Running, an extreme sport, takes place in everyday living environments (mostly cities). There are no set rules for this sport. People who do this sport simply use various everyday facilities as obstacles or aids, running and jumping between them. There are currently many Chinese translations, in addition to "running", there are also "violent cool", "city sprint", "the art of displacement" and the Hong Kong translation "Flying Leap Road".

This is a long, high-load process. During the entire process, the body's metabolic process will be enhanced, the consumption of heat energy and other nutrients will increase, the hormone effects and enzyme reactions will be active, and the acidic metabolic product - lactic acid will accumulate. A series of changes in the internal environment will occur, which requires runners to take in enough nutrients.

Running can not only strengthen your physical fitness, but also make you more agile and more responsive. A professional extreme sports trainer can correctly control the danger and reduce it to a minimum. When he is caught in danger such as fire, earthquake, attack, car accident, emergency, etc., his chance of escaping will be more than 20 times higher than that of an ordinary person.

After writing so much, I believe you have a certain understanding of extreme sport running. Indeed, this method of running can not only improve one's agility, but also help lose weight and strengthen the body. However, it should be noted that this type of running still requires professional guidance. If you train on your own, you are prone to injury.