How to lose weight in belly and thighs?

This is a season for showing off your figure, but some girls are troubled by it. Because they not only have fat in their bellies, but also thick thighs. I can’t wear sexy clothes and show off my body like other girls. If you want to lose those fat, you need to do some exercise. Below, the editor will teach you how to lose fat in the belly and thighs, so that everyone can regain their devilish figure.

Slimming Legs:

1. Climbing stairs: For white-collar workers who have less time during holidays, of course they don’t have much time to go out for hiking and exercise. So do you climb stairs every day when you go home? This is also beneficial for exercising leg muscles. It is an aerobic exercise and the effect is not easy to rebound.

2. Running: For those who are not suitable for high-intensity exercise, you can run regularly. After a long time, the effect will be seen.

But it is not the best choice for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they are unwilling to persist. It is much better to combine walking and running. When you are not feeling the strain, you can increase your running and decrease your walking.

Thin waist:

1. Hula Hoop:

For girls who hate excess fat, hula hoop is undoubtedly the fastest way to achieve results.

1. Stand with your feet shoulder-width apart, with your arms at 3 and 9 o'clock behind you, holding the hula hoop about 30 cm away from your body. Inhale and lift your chest, squeezing your shoulder blades as tightly as possible.

2. Rotate the hula hoop clockwise.

3. Return to the starting position and rotate the hula hoop counterclockwise until your right hand is directly above your head and your left hand is behind your hips. Hold for 10 seconds, take a slow, deep breath, and then return to the initial position.

2. Sit-ups:

If you want to lose belly fat, doing sit-ups every day is a good way to slim down your waist and abdomen. But be careful to control the rhythm and avoid doing too many times at the beginning.

Losing weight is a long process and should be done step by step. You should not be impatient for quick results, and you must not give up halfway. When exercising, you should also decide according to your own situation. It is better to eat light food on weekdays and avoid high-calorie snacks. The editor will teach you another trick, that is, no matter whether you are going to or from get off work, get off the bus one stop earlier and walk home quickly. Combined with your exercise, you will naturally lose weight over time.