How to train thick abdominal muscles

I want to exercise my abdominal muscles, but doing certain exercises frequently doesn't have much effect. If I do push-ups frequently, will I have good abdominal muscles? So how do I train thick abdominal muscles? This is a question I have always wanted to know, because I am a boy, and I think thick abdominal muscles will make people feel that they have a better figure. Then I would often double my practice, but the effect was not obvious. So I am very worried about how to have good abdominal muscles and a healthy body. Let's share some specific methods of training abdominal muscles!

The key to training your abdominal muscles lies in the intensity of the movements, not the more times the better. For example, if you can do 200 sit-ups at a time, it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 reps is a way to train your endurance, it does not significantly increase the thickness of your muscle fibers.

Four exercises to train the abdominal muscles: sit-ups, supine leg raises, sit-ups, and hanging leg raises (increasing intensity in sequence). If you can do 10 to 20 sit-ups, then do leg raises; if you can do 10 to 20 leg raises, then do sit-ups; if you can do 10 to 20 leg raises, then do hanging leg raises. Practice three times a week, do 3 sets of one exercise each time, and do about 10 repetitions in each set. In addition, if the body fat percentage is higher than 10%, the fat will cover the abdominal muscles you have trained. This is why sumo wrestling has no muscles. If you have a small belly, you need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

When doing sit-ups, doing more times can enhance muscle endurance and have a relatively small fat-reducing effect, but it does not stimulate muscle fibers much.

If you want your muscles to grow bigger and thicker, you need to use heavy weights to stimulate them. For example, if you do chest press without heavy weights, the increase in strength and circumference will not be very obvious.

From the above content, we have learned how to train thick abdominal muscles. It turns out that endurance is more important. Repeated practice, coupled with time, will produce good results. The usual method is sit-ups, which make the muscles very strong without stimulating the development of other muscles. Many people can accept this method.