Is there anything wrong with skipping rope?

If we talk about the benefits of skipping rope, many people can probably tell you easily, but when it comes to the disadvantages of skipping rope, not many people know about this issue, because generally few people will study the adverse effects of skipping rope on our health. So in response to this problem, let's analyze and introduce to you whether there are some unknown harms of skipping rope.

The disadvantages of skipping rope are: the best time for human activity should be from 3 pm to 8 pm. Friends who want to improve their skipping rope skills may wish to do it during this period. Personally, I do not advocate morning exercises. Some people do morning exercises by "getting up at the crack of dawn" or even getting up at three or four o'clock to exercise, and then going back to sleep. This is not only susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging. Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, and the air begins to become fresh.

So if you have time, you might as well do rope skipping after sunrise. Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster. Each time of skipping rope should be controlled between half an hour and two hours. Too little time will not achieve the fitness effect, and excessive training for more than two hours will also make the body extremely tired.

In fact, the disadvantages of skipping rope introduced above are mainly reflected in the process of skipping rope, your time selection and skipping method, or whether there are any accidental injuries during the process of skipping rope. If you can skip rope correctly and healthily, it will not bring us any harm, so I hope everyone can pay attention to these techniques.