Is running better for losing weight or skipping rope?

When losing weight, is it better to choose rope skipping or running? I believe that many people will have such questions in their minds. Running and rope skipping are both aerobic exercises, but they are also the most difficult sports for people to stick to, because the two sports are too hard and consume too much physical strength. Many people can't stick to it because they are too tired, but the effect of weight loss is very good. So is it better to lose weight by running or rope skipping?

Many people know that aerobic exercise can help lose weight. Because aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Running and skipping rope are both aerobic exercises, so in terms of weight loss effect, is running better or skipping rope?

Running can improve concentration, clear the mind, release the brain while losing weight, and make the whole person feel comfortable. Outdoor running is restricted by the environment, so it is also a good idea to choose a treadmill. Letting go of the treadmill handrails can increase oxygen utilization by 8% and heart rate by 5%. Of course, you must first let go of the handrails under the premise of ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect. Use interval training on the treadmill, which means you can exercise at a high speed for a while and then switch to a lower speed for a cycle.

Rope skipping is easy to learn, the equipment is simple, and you can do it in a small open space. It is a very good aerobic exercise and can be said to be good value for money. Jumping rope can increase heart rate and breathing rate within a few minutes and can reduce weight in a short period of time. Professional boxers usually use jumping rope as the main part of aerobic fat loss before the game. It can also exercise the coordination and sensitivity of the whole body.

If you want to lose weight, is it better to run or skip rope? Both skipping rope and running have different speeds. Slow skipping rope does not consume as much energy as running at medium or higher speeds. Another important factor is that the longer the exercise lasts, the more energy is consumed.

In fact, no matter what method you use to lose weight, changes in weight are based on changes in energy balance, and exercise to lose weight is no exception. You can lose weight when you take in less energy than you expend. Therefore, weight loss cannot only be judged by the energy consumption of exercise, but also by the energy you consume through food every day. In other words, the energy you obtain through various foods every day must be less than the energy you consume through various activities such as exercise, so that your weight will be significantly reduced.

Which is better for weight loss, running or skipping rope? I believe you will understand after reading the above introduction. In fact, both are good for weight loss, but you must strictly control your appetite when losing weight. You cannot achieve better weight loss results by overeating while losing weight. This will make your exercise in vain, so you must control your diet.