The perfect combination of exercise and laziness will double the effect

Many people think that fitness is tiring and requires sweating profusely. Yes, there is no gain without hard work. Only by doubling the amount of exercise to consume the excess calories in the body can you achieve the goal of body shaping. But sometimes the skills in fitness are also very important. If you can master them well, you can not only be a little lazy, but also get twice the result with half the effort. See what the secrets are?

The strength of the rhythm should be matched

In the gym, for aerobic exercise of more than half an hour, the trick is to master the rhythm of strength and weakness, which is to add gentle recovery time in the intervals of high-intensity exercise. If you do high-intensity exercise continuously, you will soon be exhausted and the results may not be satisfactory, but intermittent rest and recovery can help you maintain this high-intensity level. Sports experts say that for the same half-hour of aerobic exercise, this kind of exercise with a strong and weak rhythm will consume twice as many calories as exercise with a steady rhythm.

Whether you're on a spinning bike or just cycling, when you're exercising on a scooter, you can increase the intensity of the exercise by intermittently pushing one leg harder. At the beginning, you can pedal with both legs at a moderate intensity for 4 minutes, and then focus on your left leg and pedal with high intensity. After 30 seconds, change your right leg to the main power leg and push for another 30 seconds. Then, pedal with both legs at a medium speed for 4 minutes as an adjustment and recovery. This single-leg pedaling exercise not only allows one leg to take a break, but also helps you burn 20% more calories. Why not?

Split exercise time

Experienced fitness coaches also recommend that fitness enthusiasts split their daily exercise into two parts. For example, if you used to run 5 kilometers every day, you can split it into 2.5 kilometers in the morning and 2.5 kilometers in the evening. When the exercise time is shortened, you will not feel so tired each time you exercise. You can also try to increase the intensity, so that you can increase the calorie consumption in the same distance.

Relax your posture

In the gym, when you are exercising on the stepper, elliptical machine or treadmill, let your arms swing naturally or gently place your hands on the handles of the equipment, which can help you burn 10% more calories. Don't lean on the handles, or you'll lose a lot of exercise.

Stop and drink some water

It is obviously very important to drink water at the right time when exercising. Don't think that stopping to drink water is a waste of time. During exercise, the body's metabolic rate increases and the body begins to burn fat. At this time, the body needs a lot of water to maintain a balanced temperature, so you must drink more water, preferably mineral water or boiled water, or the popular sports drinks now, which can effectively promote circulation in the body and adjust the metabolism. In this case, drinking water can allow you to consume 10% more calories.