The benefits of morning Tai Chi sword practice

Tai Chi sword is a fitness exercise and is quite popular in today's society. Nowadays, more and more people are joining the ranks of practicing Tai Chi sword, especially the elderly, who like to play Tai Chi sword in their free time. But why do so many people practice Tai Chi Sword? What are the benefits of practicing Tai Chi sword in the morning?

1. Practice Tai Chi sword to strengthen your body

First of all, practicing Tai Chi sword requires a calm mind, focused attention, and emphasis on "intention", all of which have a good training effect on brain activity. When practicing Tai Chi sword, the movements need to be "complete and unified", from the eyes to the upper limbs, torso, and lower limbs, with no distractions, and a continuous and coherent flow. This requires good control and balance, and therefore requires the brain to be active in an intense manner to complete the movements. This also indirectly trains the central nervous system, thereby increasing its tension, activating the functional activities of other systems and organs, and strengthening the brain's regulatory function.

In addition, the effect of practicing 32-style Tai Chi sword on the cardiovascular system occurs under the control of central nervous system activity. In terms of the composition of Tai Chi sword movements, it includes the activities of various muscle and joint groups, as well as rhythmic breathing movements, especially diaphragm movements. Therefore, it can enhance the circulation of blood and lymph, reduce blood stasis in the body, and is a good way to eliminate blood stasis in the body.

2. Practice Tai Chi Sword to Cultivate Your Body and Mind

According to research, when practicing Tai Chi, the motor center of the cerebral cortex is in an excited state, while other areas are in a relatively inhibited state, allowing people to put aside all worries and thoughts during practice and concentrate on the movement. Therefore, after practicing, not only can people feel refreshed and energetic, but long-term exercise can also make people open-minded and emotionally healthy.

There are two benefits of doing Tai Chi sword in the morning. One is to strengthen the body, and the other is to cultivate one's character. These two benefits have a great impact on our human body and are also what people want to pursue most. Therefore, morning Tai Chi sword practice is a very good sport. I hope more young people will join the ranks of practicing Tai Chi sword and learn from the elderly.