Can I run while building muscle?

Can I run while building muscle?

The process of muscle building is a slow process. The most common method is a large amount of equipment training, which can promote the growth of muscle fiber tissue and promote the gradual evaporation and thickening of muscles during the training process. Generally speaking, running cannot achieve the effect of muscle building, it can only achieve the effect of fat loss. Studies have shown that long-distance jogging is the most effective fat-loss and body shaping exercise, but it has limited effects on muscle building.

Running doesn't build muscle, it only reduces fat

Running is an aerobic exercise that is easy to perform because it provides sufficient oxygen, lasts for a long time, and consumes a lot of total energy. When we run for 30 minutes, fat metabolism will officially enter the high-speed track. When the stored fat is almost consumed, long-term running every day will consume body muscles. So running every day will not help us grow muscles, but it can help us reduce body fat.

Studies have shown that long-distance jogging is the best aerobic exercise for reducing fat and shaping the body, but it can only reduce fat and muscle and cannot increase muscle growth.

Can people who want to gain muscle run?

For those who have difficulty gaining muscle, aerobic exercise should be approached with caution. The standard you have to achieve is to stimulate your heart a little, but not let the aerobic exercise consume your precious muscles. It is recommended to jog for 20 minutes 2-3 times a week.

Not only will you not lose too much muscle, but it will be more helpful for muscle gain. The reason is that the body produces a large amount of lactic acid during strength training, and jogging speeds up blood circulation. On the contrary, if you do aerobic exercise for too long, some of the protein will inevitably be broken down. To put it simply, breaking down protein means breaking down muscles!

Note before running:

Do not run on an empty stomach or on a full stomach. If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract. The best time is 2 to 3 hours after a meal.

When running on an empty stomach in the early morning, it is best to drink some sports drinks to aid digestion and replenish energy, or eat a banana about 30 minutes in advance.

<<:  The consequences of gaining muscle without losing fat

>>:  What nuts to eat for bodybuilding and muscle building

Recommend

Can I practice yoga during menstruation?

Can women do yoga during menstruation? Yoga is a ...

What are the fitness methods of skipping rope

Skipping rope is a relatively good method of fitn...

Does skipping rope cause breast sagging?

Rope skipping is a sport that everyone is familia...

What time at night is best for exercising to lose weight?

The issue of losing weight has attracted much att...

How should fat people lose weight and build muscle?

Many people want to have very developed pectoral ...

Why does proteinuria increase after exercise?

Exercise can have a very good effect on the healt...

Should I run first or exercise first?

Running and fitness have complemented each other ...

What is the best way to dance square dance?

Every evening, after dinner, many elderly people ...

This movement is too big and will hurt the foundation.

Many people make the mistake of doing sit-ups too...

Why do I have stomach pain after doing sit-ups?

In today's society, many people pay great att...

Is it really good to do push-ups before bed?

Nowadays, people are getting more and more attach...

Can I drink water after exercise and what should I pay attention to?

Many people may feel very hot after exercise and ...

Is it okay to go swimming after dinner?

Because the weather is hot in the summer, some pe...

Can aerobic exercise help you grow muscle?

Aerobic exercise may not necessarily help you gro...

How to deal with sports injuries

We exercise often, but we often bump into things ...