What is the best way to run?

Everyone knows about running. Many people may wonder what is there to say about running. Everyone knows that it is just constant exercise. Running is running. The editor can only say that what everyone said is half right. Running is a sport, but running is not running. Running also requires the correct method. Blindly running around is of no help to oneself. Instead, it will cause a burden on one's body. For some people who have just started running, a rapid running is actually too much for their bodies to bear. Below the editor found an article about how to run.

Before practicing every day, you must do warm-up exercises, which should last more than 15 minutes. After finishing, you should relax your muscles, tap your muscles and shake them to better increase muscle strength, endurance, recovery and better training the next day. Running skills: divide the distance you want to run every day into several sections, and slowly increase the speed. When you first start running, you don't need to put too much pressure on yourself. Run as much as you can. The next time you run, run a little more and slowly increase to a fixed level. Anyone who participates in fitness running should pay attention to persisting regularly and step by step.

Special attention should be paid to controlling the amount of exercise. In addition, if you are sick, you should never run. Wait until you recover before starting again. In other cases, you should overcome "laziness" and insist on exercising. Running can indeed make your calves thicker. Sprinters have very strong calves. Running can also make your calves stronger and your leg lines more beautiful. Marathon runners all have very thin calves. This is all due to running posture and running intensity.

When running, if you land on the forefoot first or the entire foot at the same time, it will cause damage to the tibia and knee joint in the front of the calf, and strongly stimulate the calf muscles, causing the calf to become thicker; if your running posture is to try to land on the heel first, and then roll from the heel to the sole of the foot. Running in this way can reduce the pressure on the ankle joints and avoid injuries. Keep your knees slightly bent when your foot lands.

Don't straighten your body. It will have a cushioning effect on the knee joints and stretch the calves, but it won't strongly stimulate the calf muscles. This way of running will not make your calves thicker. When running, we need to use all our leg muscles to jump up. The front thigh muscles are mainly used for the exercise, but the calf muscles will inevitably be used. To avoid carrot legs, you can do some stretching exercises after running to relax tight muscles.

From the above content, we know that correct running posture and running adjustment are very important. In addition, be careful not to overrun when running. If you feel dizzy while running, you should stop immediately and do some stretching exercises to relieve the dizziness. Exercise also needs to be moderate, so everyone should remember to pay attention to their own tolerance while exercising. Everything should be done slowly and accumulated slowly, and the same goes for exercise. Correct running is very important.