The 5 most popular weight loss exercises for women

Today, five popular fitness sports are popular among urban women, namely combat aerobics, taekwondo, step aerobics, Latin dance and yoga. This is related to their stressful lifestyle and stressful work like men. If you have a similar situation, take action quickly.

Yoga - soft body language

Yoga can be used to prevent and treat a variety of diseases. When practicing yoga, the body can be kept still in a certain posture for a period of time, thus achieving unity of body and mind. Practicing yoga can balance your endocrine system and develop all four limbs of your body in a balanced way. Even if you don’t sleep for a long time, you can still maintain good physical strength.

Fighting - fast and effective weight loss

Combat gymnastics was first created by a black world champion in combat. This sport mixes boxing, karate, taekwondo and some dance moves, requiring practitioners to punch and kick to the music. Combat gymnastics requires a perfect combination of speed and strength, which can consume a lot of calories. Doing combat gymnastics for one hour can consume 600 calories and strengthen the muscles of the waist and abdomen. Continuous practice for 3 months can enable practitioners to have good endurance.

Taekwondo - Finding the feeling of a master

Taekwondo originated from the folk martial arts of ancient Korea. It is a kung fu that mainly relies on footwork.

Many people practice Taekwondo not only to keep fit, but also for the word "cool". The coach standing at one end holds the foot target above his waist. The student runs a few steps and jumps into the air, kicking sideways and hitting the foot target accurately. The seemingly thrilling moves are actually a piece of cake in Taekwondo.

Latin dance - shaping the perfect waist and hips

Latin dance can fully release emotions, relieve stress, improve body flexibility, and strengthen cardiopulmonary function. The state of the human body when dancing Latin dance: the upper body, especially the shoulders, should be still, which is the embodiment of white culture in Latin dance; the middle part of the body, including the waist and hips, should be twisted freely, showing the lively and extrovert characteristics of African culture; some of the dance movements of the lower body, legs and feet are drawn from Indian culture.

Step aerobics - the enjoyment of up and down rhythm

Pedal operation is a type of aerobics that requires practitioners to perform long-term, low-to-moderate intensity exercise with adequate oxygen supply. Because of the height of the pedals and the intensity of the exercise, more energy is consumed to complete the same movement than on flat ground, making the legs stronger, the muscles more beautiful, and effectively solving the problem of sagging buttocks.