How to train explosive power in Taekwondo?

In real life, many people like to practice Taekwondo very much. Taekwondo is a very healthy form of sport. It can also be used for self-defense and exercise. It is very good for the body. Not only can you practice a self-defense technique, but you can also exercise your body and improve your body's resistance. It is very beneficial to the body. So how do you practice explosive power in Taekwondo? Let us take a look at it together below.

Taekwondo training item 1:

I believe that Taekwondo practitioners will work hard on coordination. In addition to skipping rope and walking on a balance beam more often, you can practice a series of balance exercises such as moving your hands up and down, grasping them behind your back, etc. For specific details, you can ask your coach about coordination training for Taekwondo practitioners.

Taekwondo training item 2: explosive power

This item is very important. The basic physical exercise is the single-leg chest jump: push one of your knees up as hard as you can to the limit, just like the basic action of a kick, and then use the other leg to drive your body to do a chest jump (also called an abdominal jump, I believe you should have done it in your physical fitness). Do it every day, step by step, and gradually increase the number of times you do it. Another one is to get your knees into position for a side kick and stretch your legs, support yourself with your hip joint, and jump upward with your supporting leg. When in the air, the two legs collide with each other, and then the supporting leg falls, while the other leg remains still. This also requires you to keep practicing. I have given two examples. There are many other physical exercises such as push-ups (which are push-ups plus a jump), frog jumps, weighted squat jumps, etc., which are very helpful in training your explosive power.

Taekwondo training item 3: flexibility, endurance and basic skills

I believe this is a piece of cake for you. All Taekwondo practitioners have learned flexibility. Good flexibility is beneficial to the performance of various techniques, and of course stunts are no exception. For basic skills, it would be best if your gym has conditions that can protect your safety and minimize injuries, such as a large mat or something, and then ask a coach to protect you and do more movements on it, such as handstands, somersaults, etc. If you have seen the original Korean stunt performance videos, you will find that they also have training such as handstands, somersaults, etc.

The above article describes in detail how to practice explosive power in Taekwondo. I hope everyone will pay attention to the training methods when practicing Taekwondo, learn Taekwondo training techniques appropriately, and also pay attention to their own bodies and not overwork. After exercising, you should massage your legs appropriately to prevent muscle soreness caused by sudden exercise.