What are some suitable indoor aerobic exercises?

There are many ways to do aerobic exercise, and you can choose the appropriate way to do it in different spaces and times. The indoor space is relatively small, so when choosing a way to exercise, it is best to choose activities that require less space, such as yoga, health exercises, shuttlecock kicking, etc. Let us now learn about some simpler exercises that are suitable for indoors.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This kind of exercise allows oxygen to fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental states. It is the main form of exercise for fitness.

In winter, you can do fitness dance, rhythmic gymnastics, treadmill or stepper, yoga, etc.

1. Neck exercise: Stand with legs apart, bend your head forward, tilt it back, reposition it, turn left, turn right, circle forward, circle left, and repeat 4 times.

2. Arm circles: Stand with your legs apart, raise your arms, circle forward 4 times, circle backward 4 times, and do this 2 times.

3. Chest expansion: Stand with your legs apart, bend your arms flat in front of your chest and then swing them back, then stretch your arms and then swing them back, do this 4 times.

4. Body rotation exercise: 4 times on each side, do 2 sets.

5. Forward bend: 8 times.

6. Body circle: With your waist as the axis, circle around once to each side, do 2 times.

7. Kicking: 10 times forward and backward, do 2 sets.

8. Forward lunge leg stretch: 4 times on each side, do 2 sets.

9. Side leg stretch: 4 times on each side, do 2 sets.

10. Squat and stand up: 12-20 times.

11. Rotate the foot around the wrist: 12 times each.

12. Sit-ups: 8-15 times, do 3 sets.

13. Push-ups: 8-12 times, 2 sets.

14. Do relaxation activities for 3 minutes.

In fact, there are many aerobic exercises that are suitable for indoors. You can choose the appropriate one according to your physical fitness and hobbies. Doing some aerobic exercise every day will have many benefits for your health. For example, for friends with poor cardiovascular and cerebrovascular conditions, appropriate activities can promote blood circulation and improve cardiovascular and cerebrovascular functions. As the metabolism speeds up, toxins in the body can be quickly excreted, so the skin will also become better.