Which is better for losing weight: walking or running?

Running is a common way of losing weight recognized by most people. When people exercise, they can not only consume more fat, but also significantly speed up their metabolism. Therefore, they can effectively reduce the accumulation of body fat. Walking, relatively speaking, has a relatively weaker effect on weight loss. Let us learn how to run to have a better weight loss effect.

How long is the appropriate running time?

As long as your physical condition and stamina can adapt, it doesn't matter how long you run. But it would be a waste if I only ran for 5 minutes after finally changing my clothes and getting ready.

If your goal is a little lower, you can start with 20 minutes. People will not find it difficult to persist for 20 minutes, and this time can also give the body's metabolism a transition, making breathing smooth and feet relaxed.

If you want to run longer, you should gradually extend it to 30 minutes or 40 minutes. If you can run for an hour, you are a very impressive professional runner!

Can I take a walk when I feel tired?

Of course, there is nothing wrong with walking for a while, but repeating "running-walking-running" will bring unnecessary fatigue. Just like a car needs more power when accelerating from 0, the acceleration process from "walking to running" at the beginning of running requires a greater force in an instant. Therefore, returning to the origin of fatigue will cause the accumulation of metabolic substances, making it easier to feel tired.

Running at a relatively stable pace can reduce the burden and allow you to persist longer.

Although walking will speed up the metabolism and help the body burn fat faster, the fat burning rate is slower than running. When running, a large amount of water in the body will be lost. Therefore, it is best to replenish sufficient warm water in time to ensure the smooth metabolism.