How to exercise inner thigh muscles

There are countless muscles distributed in the human body, and these muscles need to be exercised regularly to be displayed perfectly. Among these muscles, some parts are difficult to train, such as the inner thighs. For most people, the inner thigh muscles are not strong enough. So how do you exercise the inner thigh muscles? Let’s take a look at the following content together.

Ways to exercise your inner thigh muscles:

1. Lunge sideways

This exercise works your leg muscles and gluteus maximus, but it's all about the inner thigh muscles as you slide your thighs from side to center. You will need a gliding disc, but if you don't have one, just use the lid of a plastic container and do this exercise on a mat. Or put on socks and do it on a wooden floor.

a. Stand with your feet a few feet apart, with your right foot on the plastic cover. Throughout the exercise, make a fist with one hand and cover it with the other hand over it, placing it across your chest to help you maintain balance.

b. Keeping your weight on your left leg, lower yourself into a squat position and slide your right leg outward as you slowly bend your left knee, then slide your right leg inward as you slowly straighten your leg. Most of your weight remains on the leg that is not moving.

c. Do 10 reps per set, three sets for each leg.

2. Shallow squat shoulder press training

Keep your legs together and target your inner thigh and hamstring muscles as you squat. This exercise obviously involves multiple parts of the body - so get your arms moving, too.

Learn the basic steps:

a. Stand up straight with your legs together, elbows bent, arms raised to shoulder height, keeping the dumbbells next to your ears.

b. Bend your knees and squat down until your hips are pointed back, as if you were sitting in a chair. Keep your legs close together. Keep your weight on your heels. As you squat, raise your arms overhead in a parallel position.

c. Return to the starting position, push your heels down, bend your elbows, and lower the dumbbells to your shoulders again.

d. 15 times per set. Do three sets.

3. Body bridging

When doing the basic bridge pose, giving the inner thigh some compression will give it some shape.

a. Lie flat on your back with your knees bent and your feet hip-width apart. Place a pillow, ball or fitness wheel between your knees.

b. Arch your body upward to form a bridge shape. Keep your ribs aligned with your pelvis.

c. Without raising or lowering your pelvis, slowly squeeze the pillow 20 times. Lower your pelvis, round your knees toward your chest, and relax your back. Repeat twice. Do three sets.

In daily life, there are three ways to exercise the inner thigh muscles, and there are countless different movements in these two methods. Therefore, if you want to train your inner thigh muscles as quickly as possible, you must study carefully and exercise strictly according to the above requirements. Everyone also needs to be persistent so that they can exercise the inner thigh muscles as soon as possible.