The "barbaric exercise" of urban women, do you dare to try it?

"I exercise, I am beautiful" has become the fashion declaration of modern urban women. The purpose of exercise is no longer just to "lose weight". Boxing, horse riding, darts and other sports that are a "trinity" of fun, leisure and health, which used to be the exclusive domain of men, are now becoming the new favorite of urban women.

●Boxing Girl

Miss Jiaojiao has been obsessed with boxing training recently. She said: "After sitting in the air-conditioned room for a whole day, my legs are weak when I come out of the office. I put on boxing gloves and punch a few times, and all the dizziness, weak legs, bad luck and bad things are thrown to the sandbag!" Boxing mainly exerts force on the waist and hips, so in addition to exercising the firmness of the upper limb muscles, it is very effective in eliminating excess fat on the waist.

●Boat Fairy

This is a thrilling, high-speed water sport that is both stimulating and entertaining. When you are dressed in white and driving a motorboat across the water at full speed, you feel like a god. Those with superb skills can perform various turns, turns and other movements at high speed on the water. The motorboat is speeding up and moving with its head held high, rising and falling among the waves. In your countless screams, what fatigue and stress can't be swept away?

● Horseback riding girl

Horse riding is increasingly becoming a leisure sport for urban women, some of whom even spend tens of thousands of yuan to buy a horse home to keep as a pet. Running freely on the green grass, the pleasure of chasing the wind and the romance of flying in the air are really rare enjoyments in the busy pace of life. While exercising your will and body, you can also appreciate the natural scenery. Because you have to be on guard against falling off the horse at all times, you have to keep the muscles of your whole body tense. In this way, the strength of your lower abdomen, buttocks, and inner and outer thighs will be strengthened. Moreover, the whole-body vibration brought by horse riding is much better than static massage.

●Darts Girl

Darts is a purely recreational activity, and its competition venues are mostly in bars and high-end restaurants. You can play it while drinking beer. He took a sip of cold beer, raised his hand to throw the dart, the audience cheered in unison, then he raised his head and drank it all in one gulp. The magic of playing darts lies in the quiet and the noise, the silence when hitting the ball and the noise after hitting the ball, which can be said to be a perfect balance between relaxation and tension. Darts requires full concentration and coordination of hands, eyes, body and footwork.