How to stretch after exercise

No matter it is after running, playing ball, or swimming, after these exercises, we will feel very tired and the body's energy is almost consumed. At this time, it is best not to rest immediately because of being too tired. You should do some stretching exercises. This can prevent the soreness caused by exercise. At the same time, it can also reduce muscle tension and cramps during exercise, effectively stretch the whole body, and prevent you from becoming a carrot leg. It also plays a vital role in maintaining the effect after exercise. Here I will introduce you to some stretching exercises after exercise.

Move your wrists and ankles. Do it 10 times clockwise and counterclockwise.

whole body. Cross your fingers, palms facing the sky, arms close to your ears, and stretch them upward to the limit. Perform this operation every 15 seconds. Then stretch your body to the left and right, stretching your side waist to the limit, doing this for 15 seconds in each direction. NOTE: The chest should always face forward.

Shoulders and waist. Stand with your feet shoulder-width apart, stretch your right arm toward your chest, and press your right arm with your left arm, using your left arm as a guide to rotate your waist to the left. Then change direction. Once every 15 seconds. Note: Only the upper body can be rotated, the lower body should remain facing forward.

I believe everyone is already very clear about the above introduction, so remember to do stretching exercises after exercise. You can refer to the above methods. When doing stretching exercises, maintain each movement for a period of time. At the same time, do not use too much force to avoid injury. At the same time, pay attention to breathing when doing stretching exercises, so that the effect can be better.