What are the leg stretching exercises?

With the increasing pressure of life, fewer and fewer people do fitness exercises. Due to lack of sufficient exercise, physical fitness is getting worse and worse, and there are more and more obese people. Some diseases of affluence come unexpectedly, which makes many people regret not exercising well. However, some people do not pay attention to the method after exercising and get injured during exercise. In fact, these can be avoided. For example, when you need to use your legs in exercise, you should do some stretching exercises before the formal exercise, which can greatly reduce the risk of injury during exercise. Today I will introduce you to leg stretching exercises. I hope it will be useful to everyone.

Stretching exercise is an indispensable key link in the process of weight loss. Only in the process of stretching can the body be sculpted. Therefore, weight loss is not only about losing weight, but also about creating a perfect body line for yourself.

The first one:

1. Place your hands flat on the ground, roughly parallel to your shoulders, and take big steps with your front and back legs.

2. Press your hips down into a bow and arrow shape, hold for 5 seconds, then raise your hips and do it again. Switch legs and do 10 times on each side. You can finish one side first and then do the other side. Make sure to straighten the knee of your back leg as much as possible.

2

Second type:

1. Sit on the ground, pat your legs together, and gently tap the outside of your legs with your fists.

2. Open your legs again and tap the inside of your legs with your fists.

Through the above introduction, we have learned about leg stretching exercises, which can be used in daily exercise. Especially for women who love beauty, leg stretching exercises after exercise should not be ignored. This is mainly because the leg muscles are tighter after exercise and body fluids accumulate in the legs, which can easily cause thick legs. Doing stretching exercises can relax and relieve muscle fatigue and make the leg lines more beautiful.