Notes for runners

Running every night can effectively help us promote metabolism in the body and help us achieve the effect of losing weight, but we must pay special attention to precautions during running. Try to breathe through your nose instead of your mouth, as it may cause you to get a stitch in the side and cause you a lot of pain. Here are some things that runners should pay attention to.

1. Preparation Period

1. Get enough rest and recharge your energy from now on.

2. From now on, you need to store energy and eat more high-protein, high-sugar foods, such as beef, fresh milk, edible glucose water, chocolate, etc.

2. Before running (warm-up)

1. Start by jogging until you sweat a little.

2. Do exercises such as leg stretching, waist pressing, body twisting, shoulder stretching, etc. to activate the relevant joints, ligaments, and muscles.

3. Do some 30-meter acceleration runs.

The above content should be completed 20 minutes before the game.

Later time

1. After getting on the track, do a few vertical jumps on the spot to increase your excitement.

2. During this period, you should pay attention to maintaining your body temperature and not let your body cool down.

3. Running

1. Don't be in a hurry to take the lead at the beginning. Run at your own rhythm and speed. Don't consider your position. Those who are faster than you may drop out of the race after a while.

2. The "extreme point" phenomenon will appear during the running stage. The "extreme point" phenomenon is a normal physiological phenomenon. The symptoms are weakness, shortness of breath, and discomfort. You will have the idea of ​​giving up the race. At this time, you can slow down appropriately, adjust your breathing, grit your teeth and persevere, and it will be easy later.

3. After the "extreme point" phenomenon has passed, speed up appropriately and overtake the opponent in front of you when the opportunity is right. Don't be in a hurry. Chase him step by step and overtake him one by one. You will be tired and he will be tired too. As long as you surpass him by half a step, he will be discouraged.

4. In the final stage, use your perseverance and confidence to persevere to the end.

We all must pay special attention to the running and dietary precautions introduced above, so that we can better improve the efficiency of running in the future life and avoid any negative harm to ourselves. At the same time, running can also help us achieve the effect of strengthening our body, which is a very good choice.