What are the benefits of women doing sit-ups?

In life, as long as we talk about sit-ups, I believe that most female friends are familiar with them, because many female friends do this exercise every day to maintain a flat belly. But with the increasing popularity of health knowledge in recent years, many health experts have found that sit-ups have many benefits to our body after studying them. So what are the benefits of sit-ups for women? In response to this question raised by everyone, let me give you a detailed answer in the following time.

Sit-ups are a way to develop trunk muscle strength and extensibility, and can exercise the abdominal muscles well. Tightening the abdominal muscles can better protect the internal organs in the abdominal cavity. Women can do sit-ups with bent knees to exercise their groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate the blood vessels and promote blood circulation in the abdomen, thereby treating and alleviating gynecological diseases. Doing sit-ups can also stretch the back muscles, ligaments and spine, which can regulate the central nervous system.

Learn to breathe for best results. If you don't control your breathing well, your physical strength will decrease very quickly and you won't achieve the desired effect of the movement. When doing a standard sit-up, you should exhale when bending forward and inhale when lying on your back. You cannot mechanically complete the entire inhalation process while lying on your back. You should start inhaling by lying on your back backwards. Hold your breath and tighten your abdomen at the moment your shoulders and back touch the ground. Gradually lift your upper body. When your upper body is lifted to the point where you feel a bloating in your abdomen, exhale quickly, pull your body forward and lower your head to complete the entire movement.

Keep doing it for 1.5 seconds at a time. The best sit-up performance for women under 30 years old is 45-50 sit-ups per minute, which is equivalent to one sit-up in 1.5 seconds; at the age of 40, it should be 35 per minute; at the age of 50, efforts should be made to reach 25-30 per minute.

You must be patient when doing sit-ups, as occasional exercise can be too much for your body. In addition, do not do sit-ups during menstruation. Vigorous exercise may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, and endometrial debris may also be implanted on the ovaries to form cysts. At the same time, do not lift heavy objects, squeeze or bump your abdomen when doing sit-ups, as this may cause ovarian rupture and lower abdominal pain.

The above paragraphs are my explanation to everyone. I believe many women have already understood the various benefits of sit-ups to our body. This will give you more motivation when performing the operation in your daily life. Of course, you should do it within your ability and follow the standard movements. Otherwise, it will not only produce no benefits but also damage your body functions. Therefore, we should not be careless about this sport.