How many times a day should you do aerobic exercise?

Nowadays, people pay more attention to health preservation, so they highly recommend some health preservation methods, such as diet health preservation, exercise health preservation, etc. However, although many people advocate and attach importance to health preservation, they are not very clear about some knowledge about health preservation. In this case, they may fall into misunderstandings, which will affect their physical health. For example, some people ask how many times a day they should do aerobic exercise.

Regarding exercise frequency, the American Academy of Sports Medicine recommends that normal people should exercise 2 to 5 times a week. If you have no exercise habit before, you should start with a small amount, twice a week, and then slowly increase to three or four times. A common mistake made by beginners is that when they start working out, due to their high enthusiasm and want to achieve results as quickly as possible, they exercise every day at once, and each exercise session is also very intense. This often leads to overtraining, and within a short period of time, they will experience symptoms such as fatigue, insomnia, and excessive body aches. Then it will stop again. In fact, what we should realize is that fitness is a long-term habit. If you want to have a healthy body, you should stick to fitness throughout your life. Optimal body shape and health require months or even years of persistence to achieve. The best approach is to proceed step by step.

Gradual progress is the basic principle of all sports training. The intensity of exercise should gradually transition from low intensity to moderate intensity; the duration should gradually increase; and the number of exercises should increase from a few to a lot. All of the above should be increased slowly within the range of personal adaptability, and don't rush for quick results. The elderly, infirm or people with chronic diseases should pay more attention to the scale of exercise. It is best to see a doctor for a comprehensive physical examination before exercising. The doctor will prescribe specific aerobic exercise based on your personal situation, and you can then exercise according to the prescription. In addition, whether the fatigue caused by exercise can be eliminated the next day is also a criterion for measuring whether it is aerobic exercise: if the fatigue cannot be eliminated the next day, it means that the exercise is excessive and has exceeded the scope of aerobic exercise.

Although aerobic exercise is very helpful for physical health, exercise should be done in moderation, especially for those who are just starting to exercise. It is not necessary to do it several times a day, and each exercise time should be more than half an hour. It can be done three or four times a week. This will not only strengthen the body, but also help lose weight.