How many times a day should you do aerobic exercise?

How many times a day should you do aerobic exercise?

Nowadays, people pay more attention to health preservation, so they highly recommend some health preservation methods, such as diet health preservation, exercise health preservation, etc. However, although many people advocate and attach importance to health preservation, they are not very clear about some knowledge about health preservation. In this case, they may fall into misunderstandings, which will affect their physical health. For example, some people ask how many times a day they should do aerobic exercise.

Regarding exercise frequency, the American Academy of Sports Medicine recommends that normal people should exercise 2 to 5 times a week. If you have no exercise habit before, you should start with a small amount, twice a week, and then slowly increase to three or four times. A common mistake made by beginners is that when they start working out, due to their high enthusiasm and want to achieve results as quickly as possible, they exercise every day at once, and each exercise session is also very intense. This often leads to overtraining, and within a short period of time, they will experience symptoms such as fatigue, insomnia, and excessive body aches. Then it will stop again. In fact, what we should realize is that fitness is a long-term habit. If you want to have a healthy body, you should stick to fitness throughout your life. Optimal body shape and health require months or even years of persistence to achieve. The best approach is to proceed step by step.

Gradual progress is the basic principle of all sports training. The intensity of exercise should gradually transition from low intensity to moderate intensity; the duration should gradually increase; and the number of exercises should increase from a few to a lot. All of the above should be increased slowly within the range of personal adaptability, and don't rush for quick results. The elderly, infirm or people with chronic diseases should pay more attention to the scale of exercise. It is best to see a doctor for a comprehensive physical examination before exercising. The doctor will prescribe specific aerobic exercise based on your personal situation, and you can then exercise according to the prescription. In addition, whether the fatigue caused by exercise can be eliminated the next day is also a criterion for measuring whether it is aerobic exercise: if the fatigue cannot be eliminated the next day, it means that the exercise is excessive and has exceeded the scope of aerobic exercise.

Although aerobic exercise is very helpful for physical health, exercise should be done in moderation, especially for those who are just starting to exercise. It is not necessary to do it several times a day, and each exercise time should be more than half an hour. It can be done three or four times a week. This will not only strengthen the body, but also help lose weight.

<<:  What are the benefits of cycling in the gym?

>>:  What are the benefits of cycling?

Recommend

Is it good to run every night?

Nowadays, many of our friends pay more attention ...

What are the benefits of handstand for women?

Handstand is an exercise that many people like. I...

How to exercise waist muscles

The strength of the waist muscles is very importa...

What kind of yoga is suitable for women?

Yoga is a very good form of aerobic exercise. It ...

What are the effects of playing basketball

My son is an introverted child. His friends sugge...

What are the precautions when swimming?

Swimming is a sport that everyone likes very much...

Which exercises can help you lose weight?

In life, we must often hear that many people want...

At least 99% of the runners in the world are working in vain.

Aerobic exercise is one of the best exercises for...

Travel knowledge: Things to note when traveling with your baby in summer!

Summer is here. When parents take their children ...

How long does it take to lose weight by skipping rope?

Losing weight has now become something that many ...

What is the best time to run every day?

When is the best time to run every day? This ques...

Tips for skin hydration to have perfect skin

The spring breeze is quite strong now, so people&...

What are the precautions for morning running in summer

Exercising and strengthening the body can achieve...

The most effective breast enhancement exercise recommendation

What is the most effective way to enlarge breasts...