How to train hand strength?

Strength is what every male friend pursues. It is not just strength, it can also bring people a great sense of security. Female friends hope that their significant other will be strong enough to protect them. In fact, in my opinion, whether men or women, they should focus on strength training. We women also need to exercise well. Improve your physical fitness. So, how to do hand strength training?

First, do you want to train the strength of the whole hand? Or do you want to train the strength of a single part? If it is the strength of a single part, such as the forearm, you can hold up a stool or something like that with your hand flat and only move your forearm. This is a single-joint exercise, so try not to move your upper arm or rotate your forearm. Another method is to do relative strength exercises, such as holding a tree with your hands, without shaking your body, and pulling it again and again. Although you can't pull it, you still use force, and it will be effective!

Second, let's talk about the whole hand exercise and the correct connection strength. Push-ups are recommended. Some people say that the slower the speed, the better the effect. I don't think so. Slow speed is very effective, but it trains muscles, mainly to make the muscles bigger (of course, it doesn't mean that it has no effect on strength!), and we B-BOYs train strength. I think that muscles that are expanded one by one are not very good-looking. Haha, we mainly train explosive power, which is relative to our own strength!!! So it would be better to do it faster! It is more appropriate to practice 5-8 groups a day! How many in each group? It depends on you. For example, if you can do 20 at a time, then this is one group! The interval between each group should not be too long, about 3 minutes, and you can move around!

Third, and finally, something that is relatively important but also easily overlooked is diet. Practicing street dance requires a lot of physical energy. If there is a problem with our diet, it will also affect the practice of street dance. After dancing, try to eat more high-protein foods, lean meat, soy products, etc.

Regarding hand strength training, I hope these methods I bring to you can truly and effectively encourage and help you. Play a better role. Strength training is the foundation of health. Everyone should take it seriously. In daily life, we can strengthen our training in many details. There are many details that should not be missed.