Do sit-ups in the morning?

Is it okay to do sit-ups in the morning? Sit-ups are a form of exercise often chosen by many people who have neither time nor space, especially in summer. Many people believe that doing sit-ups can reduce fat on the waist, so they will do sit-ups in the morning or before going to bed at night, believing that this will help them achieve their goals more effectively and quickly. We all know that it is not advisable to exercise on an empty stomach in the morning, so is it good to do sit-ups in the morning?

Sit-ups are an important part of physical exercise, and some people even misunderstand that they can help lose belly fat.

The main function of sit-ups is to strengthen the abdominal muscles. If done correctly, sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back and improve the body posture. On the other hand, if performed improperly, sit-ups are not only a waste of time, but can even be harmful.

Doing sit-ups in the morning should be better in terms of exercise effect, because when the stomach is empty, it helps the blood circulate between the body surface and muscles, which can significantly improve the exercise effect. But you can't do too much. It should be between 30 and 40 minutes. If the exercise intensity is too high, symptoms of hypoglycemia will appear, such as dizziness, palpitations, and even shock.

It is recommended to do it two hours before going to bed at night. 1. It will not affect your sleep; 2. If you do it in the morning, your tired muscles will make you feel weak all day. Also remember not to do it every day. Every time you do anaerobic exercise, you are destroying your abdominal muscle tissue as much as possible, and then use sufficient time and nutrients to repair the damaged muscle tissue. To put it bluntly, muscles grow when you rest after anaerobic exercise.

The above is some information about doing sit-ups in the morning. We hope that our introduction can help you a little. It is okay to do appropriate exercise in the morning, but don’t do too much, because we have to go to work or class during the day. Excessive exercise will deplete our spirits and we won’t be able to work or class seriously. So people who want to exercise are advised to exercise as much as possible two hours before going to bed. This will not only help sleep but also exercise the body.