Is exercise good for the prostate?

Many men have this view that since people in the gym look very strong, everyone naturally thinks that people who exercise regularly are very healthy and it is also good for the prostate. Of course, many people have certain doubts about exercise. In fact, many diseases of men can be prevented through the prostate. So let us find out if exercise is good for the prostate?

These are several kidney-strengthening exercises carefully designed by health experts for people with kidney deficiency (including kidney qi deficiency, kidney yin deficiency, kidney yang deficiency, etc.). Correcting kidney deficiency through exercise is a measure worth promoting and is practical.

Tai Chi: Tai Chi is a slow exercise with the waist as the pivot, which is very suitable for middle-aged and elderly people with weak constitution.

Self-massage of the waist: Rub your palms together, warm them up, and place them on the waist, massaging up and down until you feel warmth in your waist.

Stimulate the soles of your feet: rub the sole of your right foot with your left hand and rub the sole of your left foot with your right hand. Do it once a day, 10 minutes each time.

Kidney strengthening exercises: 1. The feet are parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, place your palms on the seams of your trousers, and spread your fingers naturally. Lift your heels and breathe continuously for 9 times without touching the ground. 2. Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your palms facing your ankles. When your hand is close to the ground, clench it into a fist with a little force (as if grabbing something), and take a deep breath. 3. Hold your breath, gradually stand up, let your hands hang down, and gradually clench them. 4. Exhale, stand upright, twist your arms outward, fists facing forward, squeeze your soft ribs with your elbows from both sides, and at the same time lift your body and heels up. The above procedure can be repeated multiple times.

Sports health: teach you a set of fitness exercises to strengthen your kidneys

Whether a person is physically healthy is related to the strength of his kidneys. When the cold winter comes, the human body needs to have enough energy and heat to defend itself. If the kidney function is weak, it will experience symptoms such as dizziness, palpitations, shortness of breath, weakness in the waist and knees, fatigue, urinary incontinence or urinary retention due to "insufficient firepower". This is kidney yang deficiency. Some people also have a lack of body fluid, which reduces the moisturizing and nourishing functions. The clinical manifestations are weight loss, soreness of the waist and knees, dizziness, tinnitus, dry mouth and throat, hot flashes, red cheeks, night sweats, short and yellow urine, etc. This is kidney yin deficiency.

There are many ways to nourish the kidneys and correct deficiency. Such as getting more sun exposure, eating more high-calorie foods and foods that warm and nourish the kidney yang, taking kidney-tonifying medicines, etc. However, based on the basic health theory of "life lies in movement", nourishing the kidneys and correcting deficiency through exercise is a positive measure worth promoting. Here, we introduce to readers several simple and easy-to-learn exercise methods that are helpful in nourishing the kidneys and correcting deficiency.

Waist massage exercises

There are two ways to do waist massage exercises.

1. Rub your palms together until they are warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

2. Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist, and make circular rotation massage inwards. Gradually increase the force until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning, noon and evening. The waist is the home of the kidneys. Regular waist massage can prevent and treat chronic muscle strain, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people.

Foot massage

Traditional Chinese medicine believes that the Yongquan point directly connects to the kidney meridian, and the Jiaoquan point on the sole of the foot is where turbid air descends. Regular massage of the Yongquan point can replenish essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, and headache caused by kidney deficiency. The method of massaging the soles of the feet is: soak your feet in warm water before going to bed every day, then rub your hands together to warm them, then use the left palm to massage the right sole of the foot, and use the right palm to massage the left sole of the foot, more than 100 times each time, to rub both feet warm. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

Kidney strengthening exercises

1. Sit upright with your legs naturally apart, shoulder-width apart. Bend your elbows and raise your hands to the sides, with your fingers pointing upward, at ear level. Then, raise both hands until you feel a stretch in your ribs, then return to the original position. It can be done 3 to 5 times in a row, and can be done 3 to 5 times a day as appropriate. Before doing any exercise, your whole body should be relaxed. Inhale when raising your hands, and exhale when returning to the original position. Don't use too much force or too much strength. This movement can loosen up the muscles and bones, unblock the meridians, and at the same time return the Qi to the Dantian. It has a relieving effect on the elderly, the weak, and those who are short of breath.

2. Sit upright, bend your left arm and place it on your legs, bend your right arm at the elbow, with your palm facing up, and do parabolic movements 3 to 5 times. When doing the parabolic movement, throw your hands up into the air, the movement can be slightly faster, inhale when throwing your hands up, and exhale when recovering. This action has the same effect as the first action.

3. Sit upright with your legs hanging naturally, then slowly turn your body left and right 3 to 5 times. Then, swing both feet forward more than 10 times. You can increase or decrease the number of times according to your personal physical strength. Relax your whole body when doing the exercise, and the movements should be natural and gentle. When turning the body, the torso should remain upright and should not bend forward or backward. This movement can move the waist and knees, benefit the kidneys and strengthen the waist. Practicing this movement often can exercise the waist and knees, which is beneficial to the kidneys.

4. Sit upright, loosen your belt, undress, rub your hands together to warm them up, place them on your waist, and rub them up and down until you feel warmth on your waist. This method can warm the kidneys and strengthen the waist. There is the Mingmen point of the Du meridian on the waist, as well as the Shenshu, Qihaishu, and Dachangshu points of the Foot-Taiyang Bladder Meridian. After rubbing, you will feel hot all over your body. It has the effects of warming the kidneys and strengthening the waist, relaxing the muscles and activating blood circulation.

5. Put your feet together, cross your hands and raise them above your head. Then, bend over and touch the ground with your hands. Then squat down, hug your knees with your hands, and silently say "blow" but do not make any sound. This can be done more than 10 times in a row.

Regular practice of the above-mentioned exercises can nourish the kidneys, consolidate essence, strengthen the waist and knees, and dredge the meridians.

Is exercise good for the prostate? Exercise has certain benefits for the prostate, but it also requires a proper method of exercise. You should choose an exercise method that suits you and should not be too intense. It is best to make a detailed plan and exercise in an orderly manner. You should not be impatient and should persevere. Don't give up halfway.