Can I practice yoga if I have synovitis?

In recent years, as Indian culture has continued to penetrate deeper into China, many friends have become fond of yoga as a form of exercise. We can usually see that those friends who regularly practice yoga have relatively perfect body shapes and their whole posture appears more upright. But can people with synovitis practice yoga? In response to this question raised by everyone, let me take a look at it with you in the next period of time.

Exercise is the best medicine. The latest article on the American "Rodale" lifestyle website published the "Best Exercise Methods for 9 Diseases" summarized by American sports medicine expert Dr. Jordan Metro.

1. Anxiety and depression.

Regular exercise helps your body release feel-good endorphins, which boost your mood. Studies have found that people who exercise regularly have a 25% lower incidence of anxiety disorders than those who do not exercise regularly.

【Best Exercise】Meditation and yoga are good for calming the nervous system.

2. Memory loss or cognitive disease.

Exercise stimulates blood flow to the brain, particularly the hippocampus, an area of ​​the brain responsible for controlling memory. Multiple studies have shown that adults who exercise regularly perform better on tests of memory, attention, decision-making, multitasking, and planning.

[Best Exercise] Square dance, Tai Chi, tennis, martial arts, etc.

3. Sleep disorders.

Several studies have shown that people who exercise regularly sleep deeper and more soundly than those who don't. Lack of sleep can easily lead to a variety of problems, including weight gain, fatigue, lethargy, and heart disease. Obesity can cause or aggravate sleep apnea.

[Best Exercise] Exercise for 30 minutes every day, in any form. Yoga and Tai Chi are best.

4. Asthma.

Studies have found that regular exercise can improve cardiovascular health and relieve asthma symptoms.

【Best Exercise】Aerobic exercise, strength training or outdoor exercise. Experts remind that outdoor sports should avoid mold and pollen environments, and it is best not to exercise outdoors on cold days.

5. Erectile dysfunction and low libido.

Stress, poor sleep, fatigue, and poor blood circulation caused by sitting for long periods of time can all cause erectile dysfunction (ED) and low libido in men.

Through the description of the above paragraphs, I believe that most friends have their own unique insights and more standard conclusions about whether yoga can be practiced for synovitis. Of course, what I want to tell everyone is that friends who practice yoga for the first time must be careful, because many yoga postures are relatively complicated. It must be done under the guidance of a professional yoga teacher, otherwise it is very easy to strain your joints.