What should you pay attention to when doing fitness dance exercises to lose weight?

Nowadays, many women, in order to make themselves slimmer, often insist on choosing some fitness dance and slimming exercises to achieve their goals. It is true that doing fitness dance and slimming exercises regularly is good for the body. It can improve the body's disease resistance and consume body fat. However, these fitness dance and slimming exercises must be performed at the right time. Otherwise, not only will they fail to play the corresponding role, but they will also cause harm to the body.

1. Generally, fitness dance should be performed three times a day, once in the morning, afternoon and evening. The best time to do aerobics is in the afternoon. In the afternoon when the sun fades and one's mental energy begins to rise, doing aerobics is most likely to achieve the effect of losing weight.

2. If you exercise on an empty stomach for a long time, it will lead to a sharp drop in weight, damage to organ function, cause diseases, and affect your health. But you can't practice right after a meal. Generally, you can do aerobics exercises two hours after eating. Because the stomach is full of food after eating, exercising immediately will affect digestion and easily cause symptoms such as abdominal pain and nausea. In addition, you should eat easily digestible food before exercise and rest for 30 minutes before eating after exercise.

3. Before and after doing weight loss exercises, it is important for safety to do adequate warm-up and appropriate cool-down activities. When the room temperature is above 20℃, the warm-up time is 10 minutes. When it is below 20℃, the warm-up time should be appropriately extended. The finishing activity takes about 10 minutes and is not affected by temperature changes.

4. A set of scientifically designed and reasonable weight loss exercises has a clear description of exercise intensity, that is, medium to low intensity exercise, which requires the practitioner's heart rate to be maintained at 120 to 150 beats per minute (for people aged 20 to 40 who do not have obesity-related diseases), and should always sweat slightly but not profusely.

If you want to do fitness dance or slimming exercises, you must pay attention to persistence to achieve results. And be sure to be careful not to do it on an empty stomach or immediately after a meal, as this will cause damage to your organs. Every time you jump, you must warm up and do some relaxation exercises after the exercise to avoid any discomfort caused by the exercise.