What kind of exercise is good for insomnia?

Some people suffer from insomnia due to pressure from work or various aspects of life. There may be other reasons that cause insomnia. Let’s take a look at the reasons why they suffer from insomnia and some ways to improve it.

There are many reasons for poor sleep. For example, if you are too angry, I don’t know how you are doing at work, whether it is mental or physical. Physical work will basically not be a problem. Human exercise burns a lot of calories and eliminates a lot of sweat, thus achieving the effect of relieving heat. How long it takes to see results depends on the amount of exercise you do, such as running at a moderate speed. You can also do the following massage. For example, if the soles of the feet and the middle part of the inner thighs are serious, you need to take medicine. Poor sleep has a lot to do with your kidneys. I don’t know how old you are, but please protect your cervical spine. Don't exercise too aggressively as it will bring about bad consequences.

To choose the right time, it is best not to exercise two hours before going to bed, otherwise it will make the nerves excited and not conducive to sleep. You can do some slow exercise in the afternoon, it doesn't have to be too intense. At the same time, it is important to relax your mind and regulate your emotions. Long-term insomnia can lead to decreased immunity, weakened resistance to various diseases, memory loss, autonomic nervous system disorders, affect gastrointestinal digestion function, and cause premature aging.

Suggestions: We should learn to properly regulate ourselves in life. Drinking a glass of milk or soaking our feet in hot water before going to bed can help us treat insomnia.

The above is about how doing some less intense exercise before going to bed can relieve insomnia. Have you learned it? To alleviate the symptoms of insomnia, we should not put too much pressure on ourselves. We should relax ourselves and not think too much before going to bed. This will gradually alleviate the symptoms of insomnia.