What are the benefits of exercise for coronary heart disease?

Life lies in exercise. Exercise is not only good for every part of the body, but also can enhance one's immunity and make you energetic every day. Do you know that exercise is also good for the recovery of coronary heart disease? So what are the benefits? Why don't we take a look at the information together.

As we all know, exercise is a good way to keep fit. However, many people have the wrong view that patients with cardiovascular and brain diseases are not suitable for exercise. In fact, this is not the case. In this regard, some experts pointed out that proper physical exercise is of great benefit to the prevention of coronary heart disease and the rehabilitation of patients with coronary heart disease. People who usually suffer from high blood pressure, high blood lipids, high weight, and high blood sugar are prone to coronary heart disease, and proper exercise can improve the nervous system's ability to regulate the cardiovascular system, enhance the heart's working efficiency, and improve the heart's contraction function. Of course, exercise is beneficial, but excessive exercise is harmful, so patients also need to choose the right form of exercise. Below, Baiji Pharmacist will give you a detailed introduction.

Jogging is beneficial for patients with coronary heart disease: Even in the cold winter, patients with coronary heart disease should do some exercise within their ability. According to domestic and foreign surveys, jogging can improve the cardiovascular function of patients with coronary heart disease, increase myocardial blood supply, and help reduce the recurrence rate and mortality of myocardial infarction. But remember not to run vigorously, as there are many cases of sudden death caused by strenuous exercise. Blindly believing that running is beneficial to the condition will only turn it into "blind excessive cardiostress exercise." At present, it is generally recommended that patients with coronary heart disease should limit their exercise intensity to about 70% of each person's maximum heart rate. You can consult a doctor before making plans.

How about it? Do you feel that exercise has many benefits? If you have the above symptoms, you might as well try some relaxing exercises to increase your own resistance, promote your own blood circulation, and improve your condition. If it is your family members, you can also help them recover. Here I wish you and your family a speedy recovery.