Can yoga help you lose weight in your arms?

As people in modern society pay more and more attention to their own body shape, many friends are looking for various ways to lose weight in their daily lives. However, many friends who are in the stage of losing weight have reported that it is very difficult to lose weight in the arms, which makes them feel very distressed. Therefore, some friends asked, can practicing yoga help slim down arms? In order to better help everyone solve this problem, I would like to invite friends to discuss this with me in the next period of time.

Are you still worried about your thick arms? Let's take a look at the quick yoga moves for slimming arms recommended by the editor. You will see the effect after sticking to it for a week!

Thin arm style

1. Raise your right hand and stretch it upward above your head. Bend your left hand and grab the elbow of your right hand.

2. Lower your right hand while your left hand continues to hold your right hand, keeping the posture unchanged.

3. Pull back your right hand, bend it, and grab the elbows of both hands.

Shoulder Pose

1 Sit in Vajra posture, kneel on your heels, cross your fingers, place your palms facing up on your legs, and regulate your breathing.

2. Inhale and slowly raise your legs; exhale, support the back of your head with your palms, open your elbows and chest, and breathe evenly.

3. While exhaling, pull one elbow behind your head, and use your other hand to stretch the upper arm downward, slowly increasing the strength. Lean your head and back as far as possible, slowly relax your abdomen, and adjust your abdominal breathing evenly.

4. Do it again in the opposite direction. Then slowly lower your arms, close your eyes, relax, and adjust your breathing.

Crane Pose

1. Stand with your legs open, slightly wider than shoulder width.

2. Bend down and put your hands forward to support the ground. Hold your inner thighs tightly with the upper sides of your arms, with your elbows bent.

3. Lean forward and lift your feet off the ground.

4. Put your feet down, slowly stand up, and regulate your breathing.

Antenna Type

1. Sit on your knees, put your hands together and place them in front of you, with your chest out and your stomach in.

2. Open your arms outward with your palms facing each other, tilt your head up, and lean your upper body slightly back.

3. Make fists with both hands, continue to stretch backwards, and continue to lean your upper body backwards to stretch.

4. Put your hands down behind your back, clasp them together in opposite directions, and keep your head and body straight.

5. Lean your upper body forward, lower your head, try to keep the top of your head close to the ground, and point your hands towards the ceiling.

Through the above discussion, regarding whether practicing yoga can slim down arms, I believe that friends who have carefully read the above content will have a deeper understanding and cognition of this question in their hearts. Of course, I would like to remind everyone that it will take more than one or two days to see obvious signs of weight loss on the arm fat, which requires friends to have more persistence and patience to face it.