Can hyperthyroidism patients practice yoga?

In recent years, with the deepening of yoga culture, many friends with a good taste in life have fallen in love with this sport. Through careful observation, we can also see that those friends who often practice yoga not only maintain a better figure, but also have a more elegant temperament. So, can people with hyperthyroidism practice yoga? In response to this question raised by everyone, let me, your friends, join me in finding the answer to it in the following period of time.

Although there is no cure for thyroid disease, practicing yoga can help keep your thyroid healthy. This is why experts recommend yoga for people with hyperthyroidism and hypothyroidism. Some yoga poses can be used to stimulate an underactive thyroid gland, while others can help address symptoms of an overactive thyroid gland.

The thyroid gland is made up of two glands located near the throat, between the throat and the windpipe. It secretes thyroxine and triiodothyronine, two hormones involved in the body's metabolism. An overactive or underactive thyroid gland can cause problems such as weight loss or gain, lethargy, anxiety, and high or low body temperatures.

There is some evidence that practicing yoga can help people with thyroid disease. For example, specific yoga poses that target the chin lock are particularly beneficial for stimulating hypothyroidism. Because after the jaw lock is released, fresh oxygenated blood is able to refill the thyroid gland and circulate through the gland.

Inversion poses can also help, especially for people with an underactive thyroid. These poses include backbends, shoulder stands, and handstands, among others. They lift the heart to the head and place the head in a chin lock position.

One of the recommended yoga poses for promoting thyroid health is the bridge pose. It involves lifting the legs off the ground and placing the head in a shoulder stand with a chin lock. A more advanced pose that requires a chin lock is the plow, which involves lifting both the legs and hips above the head.

Some people believe that yoga chants or certain types of breathing can help the thyroid gland. For example, making the "om" sound vibrates the vocal cords and stimulates the thyroid gland. “Ujjayi” also known as ocean breath or victorious breath is a recommended breathing method to promote thyroid health. It involves taking long, deep breaths through the nose while constricting the throat. The air passes through the tightened throat creating friction and a hissing sound, and then the air is slowly exhaled.

People with hyperthyroidism also often experience increased stress and anxiety. Practicing yoga can relieve stress. If you have hyperthyroidism, you should avoid postures that stimulate the thyroid gland, but relaxation exercises are recommended. Restorative poses such as Goddess Pose or Legs Up the Wall can help manage stress and anxiety associated with hyperthyroidism.

Through the statements in the above paragraphs, I believe that most friends have their own unique insights and more standard answers on whether people with hyperthyroidism can practice yoga. Of course, I would also like to remind everyone that some yoga postures are quite complicated, so just do your best and reach the most comfortable level. Don't force yourself too much, as this can easily strain your muscles.