What should I do if I can't keep running?

Many female friends say that they want to lose weight through exercise and diet control, but they often can't stick to it after a few days. This is mainly because they lack willpower or the temptation is too great. If you want to keep running, you must first believe in your abilities and treat running as a happy thing. You can listen to music while running.

First of all, you must have confidence in yourself and believe in your abilities. Second, treat it as a happy thing. During the running process, everything around you is your goal, such as the trees in the distance, the cyclists next to you, etc., and you want to surpass them. Third, say hello loudly to every person you meet who is exercising. This will increase your sense of pride and help you make friends with positive people. Fourth, it doesn’t count if you run until you are tired. You should run until you feel suffocated and then keep sprinting for five minutes. If you feel tightness in your chest, shout out loud. In this way, you are making progress every day.

I'll also tell you a way to stride: when running, lift your thighs first, and then lift them to your chest, then kick your calves forward, also trying to kick forward as far as possible. At the same time, bounce your back foot from heel to toe and repeat the previous action. This kind of stride is large and the jumping ability is good. There is a sense of rhythm when running, which makes it easy to coordinate with your breathing, and you won’t feel tired after running.

Exercise instead of torturing yourself. It's like when we are hungry we have to eat, but we stop when we are full. We won't eat until we are full, because that would be torture. The same goes for running. If you can't run far, run closer. If you can't run fast, run slower. If you really don't like it, change to another sport you like. The important thing in the beginning is to exercise every day. We are not athletes without set tasks. In short, the purpose is to exercise the body, not to torture the spirit.

I believe that after reading this article, you should know how to keep running. If you want to keep running in your life, first of all, you must have confidence. You can insist on running a little every day, but don’t exercise too much every day, so that you won’t get tired of it. And you must treat running as a must-do thing.