Benefits of jogging for 2 hours

Running is the simplest and most convenient sport in life. You only need to run on the way out or on the way to work. It can not only help you lose weight, but also promote your lung capacity and help you promote metabolism. However, many people can't stick to it. So running has many benefits. As long as you stick to it this summer, it will naturally be good for your body. Next, the editor will introduce to you the effects of jogging for two hours and what benefits it will bring to the human body.

13 benefits of long-term running

1. Eyes

People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, spine

People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

13 benefits of long-term running

3. Heart

Keep running so that you have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

4. Blood

With a strong cardiovascular system, runners' blood quality is also better than that of ordinary people. The body's adaptive changes to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

The body's adaptations to long-term middle-distance running can improve metabolism

5. Lungs and respiratory system

Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity - regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function. I personally have a very torturous seasonal rhinitis attack every autumn, but this year I started running and it didn't recur. Is there any connection?

6. Liver

During a physical examination, the doctor called an intern over and said: Look, this is a healthy liver. The blood vessels and veins on the surface have clear textures. This is rare nowadays. Running can eliminate fatty liver, which has been proven to be very effective in many runners.

From the above article, we learned about the benefits of jogging for 2 hours. First of all, jogging can promote the respiratory system of the lungs and help us increase our lung capacity, so that we will not feel that our lung capacity is insufficient when practicing singing.