Is it better to run in the morning or in the evening?

For many people who want to keep fit, running is an effective and direct way. For some people who go to bed early and get up early, they like to get up in the morning for a morning run. Getting up early is good for your health; you can exercise and breathe fresh air. This is a three-birds-with-one-stone thing. But when it comes to morning jogging, it's just a vague concept. When is the best time to run in the morning?

Fitness running exercises are generally best scheduled in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually exercise in the morning due to work. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

It is not advisable to run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affecting the digestion of food, which will cause stomach problems over time. It is generally better to exercise one hour after a meal. Running before going to bed is not a good exercise. Exercising before going to bed will put the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep.

However, it is not advisable to do high-intensity exercise on an empty stomach in the morning. If the distance of a long run is relatively long, you can first drink a small cup of sugar water or eat a little snack.

The speed is moderate. The purpose of morning jogging is to keep fit, so the speed should not be too fast. Running too fast will consume too much energy, easily causing excessive fatigue of the body and prolonging recovery time, thus affecting the work and life of the day. The appropriate speed should be one that does not make you feel uncomfortable while running, your breathing should be smooth and even, and your heart rate should be maintained at around 130-150 beats per minute. Take it step by step. When you first start running in the morning, you must take a gradual approach. The running distance should not be too long at the beginning, and it can be increased appropriately after the body adapts. Generally speaking, it varies from person to person. Those with good physical fitness can increase the amount appropriately, while those with poor physical fitness need to alternate between walking and running in the initial stage, and then gradually increase the jogging distance until they can jog the entire distance. From this we can see that the best time for running in the morning should be around 6 to 9 in the morning. It should be a relatively good period of time. Moreover, it is not suitable to exercise on an empty stomach in the morning. You should eat something appropriate and then do slow exercise. Also, exercise should be sustained and not intermittent, otherwise the effect will be greatly reduced. Also, your physical condition should be the main consideration.