What time is best for morning exercises?

Many friends like to do morning exercises in the morning. In order to achieve better fitness results through morning exercises, in addition to choosing suitable sports, you should also pay attention to the intensity and time of exercise. Only by choosing a reasonable time to exercise can you achieve twice the result with half the effort. Below, the editor will tell you what time periods are best for morning exercises.

1. The best time for exercise is between 5:30 and 6:30 in the morning in summer and autumn, and between 6 and 7 in the morning in winter and spring. The effect of morning exercise will be greatly reduced if it is too early or too late. This effect is more obvious for the elderly and children.

2 In summer and autumn, the sun rises early, and many elderly people are accustomed to getting up early. Many of them go for morning exercises at 4 o'clock in the morning. In fact, it is not necessary to exercise so early, because at that time, the air is still in intense circulation and movement, and the air quality is not good. Therefore, the air quality is better when exercising between 5:30 and 6:30.

3 In winter and spring, the sun rises late and the mornings are very cold. It is no exaggeration to say that the wind is biting. Getting up in the dark to exercise is more likely to cause safety hazards. Therefore, it is recommended to postpone the exercise time a little bit, between 6 and 7 o'clock, which will be safer and more reliable.

4. For morning exercises, it is best to choose parks, communities, green areas, etc. These places have more green plants, plenty of fresh air, and cleaner air, which are good for the body.

5. It is absolutely not recommended to do morning exercises in foggy weather, as it will cause irreversible damage to your lungs. Please remember to watch the weather forecast to keep abreast of the weather for the next day to help you prepare for the situation.

Morning exercises are not only related to time, but also to the weather of the day. When the air quality drops seriously, or when there is severe smog, it is best to reduce outdoor activities, especially strenuous exercise, as it is likely to cause a large amount of toxins in the air to enter the human body and cause certain diseases.